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–+ servings
chia seed egg replacer
Jamie Raftery

Chia Seed Egg

5 from 1 vote
Vegan egg replacement
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Prep Time 5 minutes
Resting Time 10 minutes
Total Time 15 minutes
Servings: 1 Chia Seed Egg
Course: Bakery
Cuisine: International
Calories: 58
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 1 tablespoon Chia seeds
  • 3 tablespoon Water - filtered

Equipment

  • Mixing bowl
  • Fork
  • Spoon

Method
 

  1. Add chia seeds to a small dish and top with water.
  2. Stir and let rest for 5 minute to thicken. It should be gel-like and thick.
  3. It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. You may need to play around with quantities.

Nutrition

Serving: 1chia seed eggCalories: 58kcalCarbohydrates: 5gProtein: 2gFat: 4gSodium: 4mgPotassium: 49mgFiber: 4gCalcium: 76mgIron: 1mg

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