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Plants & Fungi Library

Dive into the incredible world of plant-based ingredients and fungi! With tens of thousands of edible plant species and hundreds of edible fungi on Earth, a whole-food, plant-based lifestyle offers endless opportunities for discovery.

Learn about nutrient-dense staples from around the world, from Ethiopia’s ancient grain Teff to the superpowers of Turmeric and unique Asian ingredients like Wolffia Globosa. Explore how to incorporate these diverse, health-boosting foods into your everyday cooking and menus.

  • Aronia Berries: A Superfruit for Health and Regeneration
  • Wolffia globosa (Duckweed) All you need to know about this miracle plant food
  • Ancient Teff Supergrain
  • Spirulina | Food of the future
  • Oat Recipe Inspiration
  • Lentils: Nutrition and How to Cook
  • Chickpea recipes for strength and endurance
  • Top 5 Banana Recipes
  • Lion's Mane Mushrooms
  • Moringa
  • Brazil Nut
  • Turmeric Root
  • Cashew Nut Inspiration
  • Chia Seeds - A real superfood
  • Buckwheat Groats - All you need to know
  • Shiitake Mushrooms - Discover this fungi
  • Pumpkin Recipes - All you need to know
jamie-and-thara-operators-of-holistic-chef-academy

Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

Read more

Cooked @

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Juicing Resources

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Trending Recipes

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    Pineapple Tepache | Probiotic Home Brew
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    Red Cabbage Juice
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    Golden Glow Juice
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    How to Make Ginger Shots at Home

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