Beetroot Liver Cleanse Juice

Looking for a nourishing way to boost your liver's health? Look no further than this recipe for Beetroot Liver Cleanse Juice! Featuring a blend of fresh and nutritious ingredients such as beetroot, carrot, apple, ginger, lemon, and blueberries, this juice is packed with powerful cleansing properties.

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The importance of liver cleansing

The liver is a vital organ responsible for over 500 essential functions, including detoxification, metabolism, and nutrient storage. Maintaining liver health is crucial for overall well-being, as it processes toxins, aids digestion, and regulates blood composition. Abbott Acare

Incorporating Liver-Friendly Juices

Regular consumption of freshly prepared juices combining these ingredients can provide concentrated nutrients that support liver health. For instance, a juice blend of beetroot, carrot, apple, ginger, lemon, and blueberries offers a synergistic effect, enhancing the liver's natural detoxification processes.

Lifestyle Considerations

Beyond diet, maintaining a healthy lifestyle is essential for liver health:

• Limit Alcohol Consumption: Excessive alcohol intake can lead to liver damage; moderation is key.
• Regular Exercise: Engaging in physical activity helps maintain a healthy weight, reducing the risk of non-alcoholic fatty liver disease.
• Avoid Processed Foods: Limiting intake of processed and fried foods reduces the burden on the liver.

By making mindful dietary choices and adopting a healthy lifestyle, you can support your liver's health and enhance its ability to perform its vital functions effectively.

Beetroot liver cleanse juice ingredients

Here is what you will need to make this juice:

• Beetroot
• Carrots
• Apple
• Fresh ginger
• Lemon
• Blueberries

Nutritional benefits of beetroot liver cleanse juice

This juice is packed with vitamins, minerals, and antioxidants that help to support your liver health. The combination of Beetroot, Carrots, Apple, Fresh Ginger, Lemon, and Blueberries in a juice can be highly beneficial for liver cleansing.

• Beetroot is known to contain betaine, which helps in breaking down fats in the liver.
• Carrots are rich in antioxidants and vitamin A, both of which promote liver health.
• Apples contain pectin, a soluble fiber that helps in removing toxins from the digestive tract.
• Fresh ginger is anti-inflammatory, and lemon contains vitamin C, which helps in detoxifying the liver.
• Blueberries contain anthocyanins, which promote liver cell regeneration.

Together, these ingredients work synergistically to support liver function and improve overall health.

*Please read up on safe Liver Detox and consult a certified medical practitioner.

More juicing resources and recipes

• 3-Day Juice Cleanse Plan
• How To Juice Cleanse
• SuperGreen Juice
• Beet It Juice
• Pomegranate Beetroot Juice

Let's get juicing

Give this Beetroot Liver Cleanse Juice a try and see how it makes you feel! Drink it on an empty stomach in the morning for the best results, and be sure to store any leftover juice in the fridge for up to 24 hours.

📋 Recipe

Jamie Raftery

Beetroot Liver Cleanse Juice

5 from 2 votes

Discover our signature recipe of beetroot, carrot, apple, ginger, lemon, blueberries

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Servings: 4 300 ml portions

Course: Drinks

Cuisine: International

Calories: 251

Ingredients Equipment Method Nutrition

Ingredients

 

MetricUS customary

 

1x2x3x?

• ▢ 800 g Carrots
• ▢ 700 g Apple 5-6 apples
• ▢ 450 g Beetroot
• ▢ 150 g Blueberries
• ▢ 40 g Ginger
• ▢ ¼ each Lemon peeled

Cook Mode

Equipment

• ▢
  1 Weighing scales
• ▢
  1 Slow Juicer
• ▢
  1 Chopping board
• ▢
  1 Knife
• ▢
  1 Peeler
• ▢
  Glass bottles

Method

 

Preparation

1. Start by gathering all the ingredients for your juice: carrots, apples, beetroot, blueberries, ginger, and lemon. Ensure you have a clean workspace and your juicer ready to go.

Wash Thoroughly

1. Rinse all fruits and vegetables under cold running water to remove dirt, pesticides, or residues. Scrub the carrots and beets if they have a tough exterior. For blueberries, a gentle rinse in a colander works best.

Peel and Chop

1. Peel the lemon to avoid bitterness from the pith.
2. Cut the carrots, apples, and beetroot into chunks small enough to fit into the chute of your juicer. No need to peel apples or beetroot unless desired, as their skins are packed with nutrients.
3. Slice the ginger into smaller pieces to ensure smooth juicing.

Juicing Process

1. Using a slow juicer (preferred for preserving nutrients and flavors), feed the ingredients through the machine gradually. Start with softer items like blueberries and lemon, alternating with harder ingredients like carrots and beetroot to keep the juicer running smoothly.

Mix and Chill

1. Once all the ingredients are juiced, stir the liquid thoroughly to combine flavors evenly. Pour the juice into sterilized glass bottles or jars to preserve freshness.

Serve and Enjoy

1. Chill in the refrigerator for 1-2 hours for a refreshing experience. Shake gently before serving as natural separation may occur. Consume the juice within 24 hours to enjoy maximum freshness and nutritional benefits.

Nutrition

Serving: 250mlCalories: 251kcalCarbohydrates: 61gProtein: 5gFat: 1gSodium: 229mgPotassium: 1263mgFiber: 14gSugar: 39gVitamin A: 33564IUVitamin B1: 0.2mgVitamin B2: 0.2mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 0.5mgVitamin C: 30mgVitamin E: 2mgVitamin K: 38µgCalcium: 98mgCopper: 0.3mgFolate: 169µgIron: 2mgManganese: 1mgMagnesium: 65mgPhosphorus: 142mgSelenium: 1µgZinc: 1mg

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