Inflammation is your body's natural response to injury or infection, but chronic inflammation is a silent contributor to many modern health issues - from fatigue and joint pain to more serious conditions like heart disease.
Fortunately, nature offers powerful anti-inflammatory ingredients in the form of vibrant fruits, vegetables, and herbs. Juicing is a delicious, efficient way to flood your body with these healing compounds, making anti inflammatory juices an excellent choice for health.
7 anti-inflammatory juice recipe roundup
In this roundup, we share 7 anti-inflammatory juice recipes made with nutrient-dense whole foods like ginger, turmeric, beetroot, leafy greens, and berries. These juices are easy to make, taste amazing, and can help reduce inflammation naturally when enjoyed regularly.
What makes a juice anti-inflammatory?
Anti-inflammatory juices are packed with ingredients that contain antioxidants, polyphenols, and plant compounds that help combat oxidative stress and reduce inflammation in the body. Key ingredients include:
- Ginger & Turmeric: Natural anti-inflammatory powerhouses.
- Leafy Greens (Spinach, Kale): Rich in chlorophyll and magnesium.
- Beetroot & Berries: High in nitrates and anthocyanins.
- Citrus Fruits: Provide vitamin C and detoxifying support.
Juices allow these nutrients to be absorbed quickly by the body, offering a rapid anti-inflammatory effect.
Our top 7 Juices
Click on the link below each recipe to view the full recipe, including step-by-step method, nutrition breakdown, and a printable version...
How often should you drink anti-inflammatory juices?
Aim for 3–5 servings per week as part of a balanced diet. While these juices can offer health benefits, they should complement, not replace whole fruits and vegetables, fiber, and healthy fats in your daily meals. You can also read about anti-inflammatory foods here.
FAQs About anti-inflammatory juicing
Mornings on an empty stomach are ideal for absorption, but any time is beneficial.
Yes! Blend and strain through a nut milk bag or sieve for a similar result.
Yes, store in airtight glass jars and refrigerate for up to 48 hours. Add lemon to preserve freshness.
Explore our juice cleanse program
Want to take your juicing journey to the next level? Try our Juice Cleanse Program - a guided, nutrient-rich plan designed to reset your system, reduce inflammation, and boost energy. It’s the perfect complement to these anti-inflammatory juices.m Learning How To Juice Cleanse at home is great skill to develop.
Healing through juice
Healing inflammation begins with mindful nutrition, and these 7 juices are a simple, delicious way to support your body’s natural balance. Add one to your daily routine or rotate throughout the week for maximum variety and benefit.
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