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Home » Recipes » Seasoning

Za'atar Spice Recipe

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Modified: Dec 4, 2025 · Published: Dec 4, 2025 by Jamie Raftery · This post may contain affiliate links · Leave a Comment
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Za'atar Spice is a bright, herbal, tangy seasoning traditionally made from wild thyme, earthy sesame seeds, and the citrus burst of sumac. It's versatile, nutrient-rich, and endlessly useful - sprinkle it over salads, swirl it through hummus, rub it onto roasted veg, or toss it with olive oil for a quick marinade. Once you start using it, there's no going back!

za'atar spice seasoning

Index

Jump to:
  • My Za'atar Spice Introduction
  • Nutritional Content
  • Ingredients You Will Need
  • Equipment You Will Need
  • How to Make Za'atar Spice
  • What to Serve Za'atar Spice With
  • How to Store the Spice Mix
  • Meet Willow: Your Everyday Holistic Cooking Companion
  • FAQ
  • More Recipes To Try
  • 📋 Recipe

My Za'atar Spice Introduction

The first time I heard the word za'atar was back in 2009 while working at The French Laundry in California. Chef Thomas Keller had just returned from a culinary trip to Turkey, carrying a stash of this mysterious herb-and-sesame blend that none of us had really seen before. He was excited about it, which meant we were about to get very familiar with it.

We started adding za'atar to Middle Eastern-inspired tasting menu elements and even sprinkling it over staff family meals. Remember, this was before social media turned the world's pantry into a global shop window; regional ingredients like this weren't as widely known or accessible as they are today.

That early encounter stuck with me, and za'atar has been part of my cooking vocabulary ever since - simple, powerful, and endlessly useful.

Nutritional Content

  • Sesame seeds deliver calcium, iron, and heart-healthy fats.
  • Sumac is packed with antioxidants and anti-inflammatory compounds.
  • Thyme + oregano support digestion and immunity.
  • Zero fillers, zero oils, zero nonsense - just pure flavour.
za'atar spice seasoning ingredients

Ingredients You Will Need

For one small jar (approx. 120 g):

  • 30 g dried thyme
  • 20 g dried oregano
  • 20 g dried marjoram (optional but classic)
  • 30 g toasted sesame seeds
  • 20 g sumac
  • 5 g fine sea salt (adjust to taste)

Equipment You Will Need

  • Small dry frying pan (to toast sesame)
  • Mixing bowl
  • Mortar & pestle or spice grinder (optional for a finer texture)
  • Airtight glass jar for storing

How to Make Za'atar Spice

  1. Toast the sesame seeds in a dry pan over low heat until lightly golden and fragrant. Cool completely.
  2. In a bowl, combine thyme, oregano, marjoram, sumac, sesame seeds, and sea salt.
  3. For a rustic texture, leave the herbs as they are. For a smoother blend, pulse 1-2 seconds in a spice grinder - don't over-blitz.
  4. Transfer to a clean jar and store in a cool, dark place.

What to Serve Za'atar Spice With

This blend is a workhorse; you'll find endless uses!

  • Roast cauliflower or sweet potatoes
  • Avocado toast or smashed chickpea toast
  • Hummus, tahini, zhoug sauce, or cashew labneh
  • Grain bowls (quinoa, bulgur, brown rice)
  • Falafels
  • Salad dressings
  • Homemade flatbreads or focaccia
  • Olive oil dip for crusty sourdough

How to Store the Spice Mix

  • Store in an airtight jar
  • Keep away from heat and direct sunlight
  • Best used within 3-4 months for maximum aroma
  • Shake the jar occasionally to redistribute the sesame
za'atar-spice-recipe-in-a-jar

Meet Willow: Your Everyday Holistic Cooking Companion

Willow is our AI kitchen assistant who helps you cook well with less effort. She focuses on simple, wholesome, plant-forward meals using everyday ingredients - food that supports real energy, good digestion, and a calmer kitchen.

Willow can plan your weekly meals, use up leftovers, suggest healthy swaps, and give quick flavour ideas based on what you already have. She's practical, down-to-earth, and here to make healthy cooking easier for everyone.

ChatGPT
chickpea-hummus traditionally-served

FAQ

Can I use fresh herbs instead of dried?

No, fresh herbs introduce moisture and dramatically shorten shelf life. Stick with dried.

My za'atar tastes bitter - why?

You may have burnt the sesame seeds or used low-quality sumac. Toast lightly and use bright red, lemony sumac.

Is sumac essential?

For authenticity, yes. But you can substitute with a micro-splash of lemon zest if needed.

Can I make an oil paste?

Absolutely. Mix Za'atar + extra virgin olive oil → brush onto vegetables, flatbreads, or tofu.

More Recipes To Try

  • Gomashio
  • Quinoa Tabbouleh
  • Carrot & Pineapple Salad

We hope you enjoy this delicious recipe. If you give it a try, let us know in the comments below - we love hearing your feedback and seeing your recreations.

📋 Recipe

za'atar spice seasoning
Jamie Raftery

Za'atar Spice

No ratings yet
A bright, tangy Middle Eastern spice blend made with thyme, oregano, sesame seeds, and sumac -simple, aromatic, and perfect for vegetables, breads, dips, and salads.
Start Cooking Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Servings: 24 5g Portions
Course: Appetizer, Salad, Seasoning
Cuisine: Middle Eastern
Calories: 15
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 30 g Thyme - dried
  • 20 g Oregano - dried
  • 20 g Marjoram - dried
  • 30 g White sesame seeds toasted
  • 20 g Sumac
  • 5 g Sea salt fine
Prevent screen from sleep mode

Equipment

  • Frying pan - non stick
  • Mixing bowl
  • Mortar and Pestle
  • Airtight jar

Method
 

  1. Assemble and measure out all ingredients.
    30 g Thyme - dried, 20 g Oregano - dried, 20 g Marjoram - dried, 30 g White sesame seeds, 20 g Sumac, 5 g Sea salt
  2. Toast the 30 g White sesame seeds in a dry frying pan over low heat until lightly golden and fragrant. Allow to cool completely.
  3. Combine the 30 g Thyme - dried, 20 g Oregano - dried, 20 g Marjoram - dried, 20 g Sumac, 30 g White sesame seeds, and 5 g Sea salt in a bowl.
  4. For a rustic texture, leave the blend as is.
    For a finer mix, pulse briefly in a spice grinder - avoid over-blending.
  5. Transfer to an airtight jar and store in a cool, dry cupboard.

Nutrition

Serving: 5gCalories: 15kcalCarbohydrates: 2gProtein: 1gFat: 1gSodium: 82mgPotassium: 39mgFiber: 1gSugar: 0.1gVitamin A: 129IUVitamin B1: 0.02mgVitamin B2: 0.01mgVitamin B3: 0.2mgVitamin B5: 0.01mgVitamin B6: 0.04mgVitamin C: 1mgVitamin E: 0.3mgVitamin K: 32µgCalcium: 66mgCopper: 0.1mgFolate: 9µgIron: 3mgManganese: 0.2mgMagnesium: 12mgPhosphorus: 14mgSelenium: 1µgZinc: 0.2mg

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Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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Za'atar Spice

Za'atar Spice

Ingredients

  • 30 g Thyme - dried
  • 20 g Oregano - dried
  • 20 g Marjoram - dried
  • 30 g White sesame seeds (toasted)
  • 20 g Sumac
  • 5 g Sea salt (fine)

Equipment

  • Frying pan - non stick
  • Mixing bowl
  • Mortar and Pestle
  • Airtight jar
  • 30 g Thyme - dried
  • 20 g Oregano - dried
  • 20 g Marjoram - dried
  • 30 g White sesame seeds (toasted)
  • 20 g Sumac
  • 5 g Sea salt (fine)
1
Assemble and measure out all ingredients.
2
Toast the 30 g White sesame seeds in a dry frying pan over low heat until lightly golden and fragrant. Allow to cool completely.
3
Combine the 30 g Thyme - dried, 20 g Oregano - dried, 20 g Marjoram - dried, 20 g Sumac, 30 g White sesame seeds, and 5 g Sea salt in a bowl.
4
For a rustic texture, leave the blend as is.
For a finer mix, pulse briefly in a spice grinder - avoid over-blending.
5
Transfer to an airtight jar and store in a cool, dry cupboard.

Hope you enjoyed cooking this recipe!

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