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Home » Recipes

Smoothie Bowls

Welcome to our Smoothie Bowls collection - a vibrant lineup of refreshing, nutrient-dense bowls designed to fuel your day with colour, flavour, and clean energy. These recipes follow the same philosophy we bring to our retreats and cookery school: whole ingredients, minimal processing, and maximum nourishment.

Here you'll find icy-smooth, spoonable blends made from frozen fruits, plant-based milks, and natural boosters like spirulina, acai, and pitaya. Each bowl delivers a balanced mix of fibre, healthy fats, antioxidants, and natural sweetness - honest food that tastes as good as it makes you feel.

Whether you're craving something tropical and zesty, rich and creamy, or bright enough to stop people in their tracks, this collection has you covered. Every recipe includes tips for perfect texture, garnish ideas, and simple adaptations based on what you have at home.

Browse the recipes below and find your new morning ritual - simple to make, energising to eat, and always rooted in whole-food goodness.

  • blue-spirulina-bowl
    Blue Spirulina Smoothie Bowl
  • acai-smoothie-bowl
    Acai Smoothie Bowl
  • wolffia-protein-smoothie-bowl
    Green Protein Smoothie Bowl {With Wolffia Globosa}
jamie-and-thara-operators-of-holistic-chef-academy

Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

Read more

Cooked @

brand-logos-for-restaurants-jamie-cooked-in

Juicing Resources

  • how-to-juice-cleanse-ingredients
  • 3-day-juice-cleanse-juices
  • preparing-beetroot-for-juicing
  • benefits-of-cold-pressed-juicing-cover

Seasonal Recipes

  • festive-christmas-cake-sliced-ready-to-eat
    Vegan Christmas Cake
  • festive-vegan-nut-roast
    Festive Vegan Nut Roast
  • fresh-honey-roast-parsnips-ready-for-eating
    Honey Roast Parsnips
  • banana-bread-fresh-from-the-oven
    Vegan Banana & Walnut Bread

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