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Home » Recipes

Macrobiotic Recipes

Macrobiotics is more than a diet - it’s a holistic approach to eating and living that promotes balance, mindfulness, and well-being. Rooted in the concept of "Macro Biotic", meaning "Great Life", this philosophy emphasizes the deep connection between food, environment, and overall health.

A macrobiotic diet typically consists of:
50-60% whole grains
25-30% vegetables
5-10% soups I
5-10% beans & sea vegetables

Our macrobiotic recipes focus on organic, locally grown, and seasonal ingredients to support gut health, digestion, and vitality. Explore nourishing dishes inspired by this time-honored philosophy and bring more balance to your plate.

  • Happy Buddha Bowl
  • Khao Yum {Thai Rainbow Salad}
  • Immune & Gut Boosting Turmeric Sauerkraut
  • Miso Soup | A Nutritious Japanese Classic
  • Gomashio (Macrobiotic Sesame Seed Salt)
jamie-and-thara-operators-of-holistic-chef-academy

Hi, we’re Thara & Jamie

We’re a Thai’rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm we’re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

Read more

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