Wolffia Green Protein Smoothie Bowl

Jamie Raftery

5 from 1 vote

Wolffia globosa smoothie bowl with banana, mango, coconut, passion fruit, lime and cashew

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Prep Time 10

Freezing time 8

Total Time 8 10

Servings: 1 Iced Smoothie Bowl

Course: Smoothie Bowls

Cuisine: Thai

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

MetricUS customary

For the smoothie bowl

150 g Wolffia Globosa frozen
100 g Banana frozen - sliced / ripe
50 g Mango frozen
50 g Coconut milk
10 ml Lime juice

To garnish

20 g Mango dice
20 g Pineapple dice
20 g Cashew toasted
1 each Passion fruit seeds

Equipment

Weighing scales
Chopping board
Chefs knife
Blender
Spatula
Serving bowl

Method

Prepare in advance

Slice and freeze the bananas and mango

To make the smoothie bowl

Add the frozen banana, wolffia and mango to the blender with coconut milk and lime juice.
Blend on high speed for 20 seconds until smooth.
Transfer to chilled serving bowls.

To garnish

Prepare all the fresh fruits for garnishing.
Add all the fresh fruits on top and serve.

Nutrition

Serving: 350gCalories: 290kcalCarbohydrates: 45gProtein: 10gFat: 11gCholesterol: 1mgSodium: 25mgPotassium: 1083mgFiber: 6gSugar: 27gVitamin A: 851IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 10µgVitamin C: 47mgVitamin D: 25µgVitamin E: 1mgVitamin K: 11µgCalcium: 147mgCopper: 1mgFolate: 65µgIron: 4mgManganese: 4mgMagnesium: 134mgPhosphorus: 155mgSelenium: 6µgZinc: 7mg

Notes

Recipe Variations:

You can use any plant-milk variation here.

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