Wolffia Globosa B12 Booster Balls
The world 's first Vitamin B12 Booster ball recipe
Equipment
- Weighing scales
- Magimix or blender
- Mixing bowl
- Tray
Ingredients
- 150 g Cashew
- 150 g Pumpkin seeds
- 100 g Walnuts
- 150 g Dates
- 50 g Goji berries
- 20 ml Coconut oil
- 0.5 each Orange - zest
- 20 g Wolffia Globosa - dried
To coat the B12 Booster Balls
- 50 g Coconut desiccated
- 10 g Wolffia Globosa - dried
Method
For the booster ball mix
- Assemble and measure all ingredients.
- Lightly toast the cashew, pumpkin seeds, and walnuts - allow to cool.
- Melt and cool the coconut oil.
- De-stone the dates.
- Add all ingredients to the blender and pulse - do not over blend
- Roll into 40g balls and roll in desiccated coconut and Wolffia powder.
- Put in the refrigerator for at least 1 hour before eating.
Nutrition Facts
Serving: 40gCalories: 269kcalCarbohydrates: 17gProtein: 8gFat: 21gCholesterol: 0mgSodium: 5mgPotassium: 332mgFiber: 3gSugar: 9gVitamin A: 5IUVitamin B1: 0.1mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 0.4mgVitamin B6: 0.1mgVitamin B12: 0.1µgVitamin C: 1mgVitamin D: 0µgVitamin E: 0.5mgVitamin K: 6µgCalcium: 26mgCopper: 1mgFolate: 21µgIron: 2mgManganese: 1mgMagnesium: 133mgPhosphorus: 273mgSelenium: 5µgZinc: 2mg
