Holistic Poke Bowl
A balanced wellness poke bowl with quinoa, chickpea tofu, seasonal vegetables, kimchi, turmeric tahini, and gomashio. Clean, nourishing, and flexible with the seasons.
Equipment
- Weighing scales
- Chopping board
- Chefs knife
- Mixing bowl
- Frying pan
- Medium saucepan
- Serving bowl
Ingredients
- 800 g Quinoa (100g per portion)
- 160 g Salad mix (20g per portion)
- 160 g Pickled ginger (20g per portion)
- 240 g Broccoli (30g per portion)
- 240 g Edamame beans (30g per portion)
Sub Recipes
- 540 g Chickpea Tofu (60g per portion)
- 160 g Kimchi (20g per portion)
- 320 g Turmeric tahini sauce (40g per portion)
- 40 g Gomashio (5g per portion)
Method
Prepare the Base
- Rinse and cook quinoa according to package instructions. Allow to cool and fluff with a fork. Set aside.
Prepare the Vegetables
- Steam broccoli until tender yet crisp.
- Defrost edamame beans if frozen, or blanch briefly for a vibrant color.
- Wash and dry the salad mix.
Prepare Sub-Recipes
- Follow separate recipes to prepare the Chickpea Tofu, Kimchi, Turmeric Tahini Sauce, and Gomashio.
Assemble the Bowl
- Divide the quinoa into individual serving bowls (100 g per portion).
- Arrange salad mix (20 g), broccoli (30 g), edamame beans (30 g), and pickled ginger (20 g) around the bowl for an aesthetic presentation.
Add Toppings
- Place a portion of Chickpea Tofu (60 g) and Kimchi (20 g) on each bowl.
- Drizzle 40 g of Turmeric Tahini Sauce over the assembled bowl.
- Finish with a sprinkle of Gomashio (5 g).
Serve
- Serve immediately for a fresh and vibrant meal, perfect for a wholesome, plant-based feast!
Recipe Notes
- This poke bowl is designed as a flexible framework—swap vegetables based on what’s seasonal and locally available.
- All components can be prepped in advance and assembled to order, making it ideal for meal prep, retreats, or catering.
- For the best flavour and texture, serve the quinoa at room temperature and finish with gomashio just before serving.
Nutrition Facts
Serving: 320gCalories: 508kcalCarbohydrates: 41gProtein: 22gFat: 31gSodium: 276mgPotassium: 745mgFiber: 8gSugar: 3gVitamin A: 465IUVitamin B1: 1mgVitamin B2: 0.3mgVitamin B3: 4mgVitamin B5: 0.4mgVitamin B6: 0.4mgVitamin C: 36mgVitamin E: 1mgVitamin K: 47µgCalcium: 207mgCopper: 1mgFolate: 213µgIron: 9mgManganese: 1mgMagnesium: 141mgPhosphorus: 558mgSelenium: 18µgZinc: 4mg