Hemp Seed Milk

Jamie Raftery

Fresh hemp seed milk sweetened with dates

Prep Time 10

Overnight soaking 8

Total Time 8 10

Course Drinks, Plant milks

Cuisine International

Servings portions

Calories 173 kcal

Equipment

Weighing scales
Blender
Storage container
Glass bottles

Ingredients

50 g Hemp (soak overnight )
500 ml Water - filtered (filtered )
20 g Dates (stone removed)
1 pinch Pink salt
1 pinch Cinnamon powder

Method

Assemble all ingredients.
Rinse and put shelled 50 g Hemp in the blender along with the chilled 500 ml Water - filtered, 20 g Dates, 1 pinch Pink salt , and 1 pinch Cinnamon powder
Blitz on high for about 1 minute.
Pour milk into a glass bottle and store in the fridge.
Shake before use.
Use within 3 days.

Nutrition Facts

Serving: 250gCalories: 173kcalCarbohydrates: 9gProtein: 10gFat: 11gSodium: 32mgPotassium: 66mgFiber: 2gSugar: 6gVitamin A: 131IUVitamin B1: 0.1mgVitamin B2: 0.1mgVitamin B3: 1mgVitamin B5: 0.1mgVitamin B6: 0.01mgVitamin C: 0.04mgVitamin E: 0.01mgVitamin K: 0.3µgCalcium: 47mgCopper: 0.1mgFolate: 2µgIron: 4mgManganese: 0.04mgMagnesium: 7mgPhosphorus: 287mgSelenium: 0.3µgZinc: 0.1mg