Chocolate Brazil Nut Balls
Delicious chocolaty, fruit and nut energy balls, perfect for a post training snack or for in between meals.
Equipment
- Weighing scales
- Mixing bowl
- Spatula
- Blender
- Tray
- Spoon
Ingredients
- 200 g Dried figs (stem removed )
- 200 g Brazil nuts
- 100 g White sesame tahini
- 30 ml Maple syrup (optional - to taste )
- 20 g Cacao powder
- 1 g Cinnamon powder
Method
- Assemble and weigh all ingredients.
- Put Brazil nuts in the magimix and then pulse to coarse crumb consistency.
- Add the remaining ingredients and continue to process until the mixture comes together.
- Transfer to mixing bowl with spatula.
- Using your hands, roll into 25g balls or to whatever size you like!
- Place on a tray and roll in desicatted coconut or raw cacao
- Place in the fridge for 1 hour to set-up.
Nutrition Facts
Serving: 25gCalories: 129kcalCarbohydrates: 10gProtein: 3gFat: 9gSodium: 3mgPotassium: 162mgFiber: 2gSugar: 6gVitamin A: 4IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 1mgVitamin K: 2µgCalcium: 41mgCopper: 1mgFolate: 7µgIron: 1mgManganese: 1mgMagnesium: 53mgPhosphorus: 113mgSelenium: 12µgZinc: 1mg
