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–+ servings
chocolate-bliss-balls-ready-to-eat
Jamie Raftery

Chocolate Bliss Balls - Coconut & Black Sesame

5 from 3 votes
Healthy bliss balls with sunflower seeds, cashew, date, coconut and black sesame. 100% gluten-free, plant-based and ready in 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 15 40g Bliss Balls
Course: Energy balls, Sweets
Cuisine: Thai
Calories: 184
Ingredients Equipment Method Nutrition Notes

Ingredients
 
 

  • 150 g Cashew
  • 100 g Sunflower seeds
  • 100 g Dates
  • 100 g Coconut desiccated
  • 20 g Black sesame seeds toast and grind to flour
  • 20 ml Maple syrup
  • 10 g Cacao powder
  • 20 ml Coconut oil
  • 80 ml Black sesame milk

Equipment

  • Weighing scales
  • Mixing bowl
  • Spatula
  • Blender
  • Gloves
  • Storage container

Method
 

  1. Assemble all ingredients. Add the sunflower seeds to a mixing bowl.
    add-sunflower-seeds-to-the-mixing-bowl
  2. Add cashew nuts.
    add-cashew-nuts-to-mixing-bowl
  3. Take the stone out of the dates and add to the bowl.
    adding-dates-to-the-bowl
  4. Add the ground black sesame seeds and desiccated coconut to the bowl.
    adding-coconut-flakes-and-black-sesame-powder
  5. Add the raw cacao powder to the bowl
    adding-the-cacao-to-bowl
  6. Add the sweetener to the mix. You can use honey, maple syrup or a coconut nectar.
    add-the-maple-syrup-to-the-chocolate-bliss-ball-mix
  7. Add the melted coconut oil.
    add-melted-coconut-oil-to-the-chocolate-bliss-ball-mix
  8. In with the black sesame milk.
    adding-the-black-sesame-milk-to-thechocolate-bliss-ball-mix
  9. Add everything to a blender or food processor.
    add-all-the-ingredients-for-the-bliss-ball-mix-to-a-blender
  10. Blend until the mix comes together. You will need to scrape down the sides and move the mix around with the mixing attachment for the blender.
    blend-everything-for-the-chocolate-bliss-ball-together
  11. Roll into bite sized bliss balls.
    add-bliss-ball-mix-to-a-bowl-and-roll-into-a-ball
  12. Roll in toasted sesame seeds and refrigerate.
    chocolate-bliss-balls-rolled-in-toasted-sesame-seeds
  13. Have a taste of chocolate and sesame bliss!
    chocolate-bliss-balls-completed-and-ready-to-eat

Nutrition

Serving: 40gCalories: 184kcalCarbohydrates: 12gProtein: 4gFat: 15gSodium: 12mgPotassium: 198mgFiber: 3gSugar: 6gVitamin A: 4IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 2mgVitamin K: 4µgCalcium: 34mgCopper: 1mgFolate: 21µgIron: 2mgManganese: 1mgMagnesium: 66mgPhosphorus: 130mgSelenium: 7µgZinc: 1mg

Notes

Rolling the Balls: 
  • Use damp (not wet) hands to avoid the mixture sticking and lumping on your hands.  You might need to clean and wash, then lightly dampen your hands a couple of times to get clean round balls.

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