Beetroot Pomegranate Juice

Jamie Raftery

Beetroot, blueberry, strawberry, pomegranate, apple, tomato, lime

Prep Time 20

Total Time 20

Course Juice

Cuisine International

Servings 500 ml portions

Calories 381 kcal

Equipment

1 Weighing scales
1 Slow Juicer
1 Chopping board
1 Knife
1 Peeler
Glass bottles

Ingredients

600 g Apple
300 g Beetroot
250 g Tomato
250 g Strawberry
150 g Pomegranate
125 g Blueberries
2 each Lime (peeled)

Method

Assemble and wash all ingredients.
Peel the green pith from the lime.
De-seed the pomegranate.
Cut the apple and tomato into pieces small enough to fit through the juicer.
Peel the beetroots and cut them into small dice
Put the ingredients through the juicer.
Strain the juice and pour into glass bottles - chill and consume within 24hrs

Video

Nutrition Facts

Serving: 500mlCalories: 381kcalCarbohydrates: 93gProtein: 7gFat: 2gSodium: 130mgPotassium: 1522mgFiber: 20gSugar: 67gVitamin A: 1302IUVitamin B1: 0.2mgVitamin B2: 0.3mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 0.5mgVitamin C: 126mgVitamin E: 2mgVitamin K: 44µgCalcium: 86mgCopper: 0.5mgFolate: 254µgIron: 3mgManganese: 2mgMagnesium: 92mgPhosphorus: 188mgSelenium: 2µgZinc: 1mg