Anjeer Barfi {Indian Spiced Fig Dessert}
Anjeer barfi is a healthy and protein-packed Indian dessert. These energy-boosting bars are made from a blend of dried fruits, nuts, and spices. It's quick and easy to make at home
Equipment
- Weighing scales
- Mixing bowl
- Frying pan - non stick
- Chopping board
- Chefs knife
- Tray
Ingredients
- 20 ml Coconut oil
- 100 g Walnuts
- 100 g Hazelnuts
- 150 g Dates
- 150 g Dried figs
- ½ teaspoon Cinnamon powder
- ½ teaspoon Nutmeg powder
- ½ teaspoon Turmeric powder
- ¼ teaspoon Cardamom powder
- ¼ teaspoon Pink salt
Method
- Assemble all the ingredients.
- Add the coconut oil to the frying pan, followed by the whole nuts.
- Add the salt, and spices, and roast the nuts slowly for 6-8 minutes until golden brown.
- Transfer the nuts to a blender, and pulse gently (keep the nuts coarse texture)
- Add the dried fruits to the same frying pan, along with a few splashes of water.
- Cook the fruits out gently until they turn soft and mushy.. allow to cool slightly.
- Add the pulsed nuts to the fruits mix and mix together until they all come together.
- Add the mix to a tray and press down tightly, nicely, and evenly.
- Put the tray in the fridge to set it up overnight.
- Cut the Anjeer Barfi into 50g bars or whatever size you like and enjoy!
Nutrition Facts
Serving: 1050gCalories: 226kcalCarbohydrates: 24gProtein: 4gFat: 15gSodium: 60mgPotassium: 316mgFiber: 4gSugar: 17gVitamin A: 7IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 2mgVitamin K: 4µgCalcium: 53mgCopper: 1mgFolate: 25µgIron: 1mgManganese: 1mgMagnesium: 49mgPhosphorus: 84mgSelenium: 1µgZinc: 1mg