Healthy bliss balls with sunflower seeds, cashew, date, coconut and black sesame. 100% gluten-free, plant-based and ready in 10 minutes.
Prep Time 10 minutesmins
Total Time 10 minutesmins
Course Energy balls, Sweets
Cuisine Thai
Servings 1540g Bliss Balls
Calories 184kcal
Equipment
Weighing scales
Mixing bowl
Spatula
Blender
Gloves
Storage container
Ingredients
150gCashew
100gSunflower seeds
100gDates
100gCoconut desiccated
20gBlack sesame seeds(toast and grind to flour)
20mlMaple syrup
10gCacao powder
20mlCoconut oil
80mlBlack sesame milk
Method
Assemble all ingredients. Add the sunflower seeds to a mixing bowl.
Add cashew nuts.
Take the stone out of the dates and add to the bowl.
Add the ground black sesame seeds and desiccated coconut to the bowl.
Add the raw cacao powder to the bowl
Add the sweetener to the mix. You can use honey, maple syrup or a coconut nectar.
Add the melted coconut oil.
In with the black sesame milk.
Add everything to a blender or food processor.
Blend until the mix comes together. You will need to scrape down the sides and move the mix around with the mixing attachment for the blender.
Roll into bite sized bliss balls.
Roll in toasted sesame seeds and refrigerate.
Have a taste of chocolate and sesame bliss!
Recipe Notes
Rolling the Balls:
Use damp (not wet) hands to avoid the mixture sticking and lumping on your hands. You might need to clean and wash, then lightly dampen your hands a couple of times to get clean round balls.