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Zhoug Sauce
Jamie Raftery
This homemade zhoug sauce adds a spicy aromatic kick to any meal! Zhoug is a popular Middle Eastern condiment that’s very easy to make.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Sauces
Cuisine
Middle Eastern
Servings
10
30g portions
Calories
121
kcal
Equipment
Weighing scales
Mixing bowl
Mortar and Pestle
Blender
Spatula
Spoon
Storage container
Ingredients
Fresh Herbs
50
g
Coriander
(cilantro)
50
g
Parsley
50
g
Mint
(or parsley)
Spices & Seasonings
20
g
Garlic
20
g
Green chili
(to taste)
1
g
Coriander seed
1
g
Cumin seed
1
g
Black pepper - ground
1
g
Cardamom powder
3
g
Pink salt
(to taste)
Olive Oil & Lemon
120
ml
Olive oil
.5
each
Lemon
(juice to taste )
Method
Mortar & Pestle Method
Gather and measure all ingredients using weighing scales.
Wash the herbs (coriander and mint/parsley) thoroughly, then remove any large stems.
Lightly toast the cumin seeds, coriander seeds, and black peppercorns in a dry pan over low heat until fragrant.
Peel and slice the garlic; slice the green chili (remove seeds if you prefer less heat).
Place the toasted spices, sliced garlic, sliced chili, and salt into a mortar and pestle.
Grind into a smooth paste.
Finely chop the fresh herbs, then add them to the chili-garlic-spice paste.
Stir in the olive oil and lemon juice, adding more oil for a looser consistency if desired.
Taste and adjust seasoning for salt and heat.
Transfer the Zhoug sauce to a storage container with a tight-fitting lid and refrigerate.
Use within 3 days.
Blender Method
Gather and measure all ingredients.
Wash and prep the herbs (removing large stems), peel and slice garlic, slice chili, and lightly toast spices as above.
Add garlic, chili, herbs, toasted spices, olive oil, and lemon juice to the blender.
Pulse a few times, stopping to scrape down the sides with a spoon or spatula.
You want a coarse texture: avoid blending into a completely smooth purée.
Taste and adjust seasoning with salt, additional chili, or lemon juice.
Transfer to a container, seal, and store in the fridge for up to 3 days.
Nutrition Facts
Serving:
30
g
Calories:
121
kcal
Carbohydrates:
5
g
Protein:
2
g
Fat:
11
g
Sodium:
139
mg
Potassium:
293
mg
Fiber:
1
g
Sugar:
0.5
g
Vitamin A:
928
IU
Vitamin B1:
0.1
mg
Vitamin B2:
0.1
mg
Vitamin B3:
1
mg
Vitamin B5:
0.1
mg
Vitamin B6:
0.1
mg
Vitamin C:
38
mg
Vitamin E:
2
mg
Vitamin K:
157
µg
Calcium:
88
mg
Copper:
0.1
mg
Folate:
27
µg
Iron:
3
mg
Manganese:
0.5
mg
Magnesium:
43
mg
Phosphorus:
35
mg
Selenium:
2
µg
Zinc:
0.4
mg