Turmeric Wellness Shot
Make this easy wellness shot with ginger, turmeric and orange when you need a quick burst of nutritious goodness.
Equipment
- Weighing scale
- Chopping board
- Peeler
- Chefs knife
- Blender
- Glass bottles
Ingredients
- 1 each Orange (peeled and chopped)
- 1 each Lemon (peeled and chopped)
- 30 g Turmeric root (peeled and chopped)
- 30 g Ginger root (peeled and chopped)
- 200 g Carrot (peeled and chopped)
- 10 ml Honey
- 10 ml Olive oil
- 300 ml Water - filtered
- ⅛ teaspoon Black pepper
Method
- Assemble all ingredients.
- Add all ingredients to a blender and blend well.
- Pour into a small bottle or divide into 7 serves.
- Keep in the fridge and have 1 shot every day for 7 days.
Recipe Notes
- Don't have a powerful blender? Just grate the harder ingredients such as the ginger, turmeric and carrot to make it easier to blend.
- Prefer a smoother shot? You can always strain it using a cheesecloth or strainer. Personally I don't do this, I like keeping all the goodness!
- You can keep the mixture for 7 days in the fridge or freeze into large ice cube trays and defrost when required.
Nutrition Facts
Serving: 80mlCalories: 48kcalCarbohydrates: 8gProtein: 1gFat: 2gSodium: 24mgPotassium: 219mgFiber: 2gSugar: 3gVitamin A: 4774IUVitamin B1: 0.03mgVitamin B2: 0.03mgVitamin B3: 1mgVitamin B5: 0.1mgVitamin B6: 0.1mgVitamin C: 3mgVitamin E: 1mgVitamin K: 5µgCalcium: 20mgCopper: 0.1mgFolate: 8µgIron: 2mgManganese: 0.4mgMagnesium: 14mgPhosphorus: 23mgSelenium: 0.3µgZinc: 0.3mg