Turmeric Wellness Shot

Jamie Raftery

5 from 1 vote

Make this easy wellness shot with ginger, turmeric and orange when you need a quick burst of nutritious goodness.

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Prep Time 10

Total Time 10

Servings: 7 80ml Shots

Course: Drinks

Cuisine: Ayurveda

Calories: 48

Ingredients Equipment Method Nutrition Notes

Ingredients

MetricUS customary

1 each Orange peeled and chopped
1 each Lemon peeled and chopped
30 g Turmeric root peeled and chopped
30 g Ginger root peeled and chopped
200 g Carrot peeled and chopped
10 ml Honey
10 ml Olive oil
300 ml Water - filtered
⅛ teaspoon Black pepper

Equipment

Weighing scale
Chopping board
Peeler
Chefs knife
Blender
Glass bottles

Method

Assemble all ingredients.
Add all ingredients to a blender and blend well.
Pour into a small bottle or divide into 7 serves.
Keep in the fridge and have 1 shot every day for 7 days.

Nutrition

Serving: 80mlCalories: 48kcalCarbohydrates: 8gProtein: 1gFat: 2gSodium: 24mgPotassium: 219mgFiber: 2gSugar: 3gVitamin A: 4774IUVitamin B1: 0.03mgVitamin B2: 0.03mgVitamin B3: 1mgVitamin B5: 0.1mgVitamin B6: 0.1mgVitamin C: 3mgVitamin E: 1mgVitamin K: 5µgCalcium: 20mgCopper: 0.1mgFolate: 8µgIron: 2mgManganese: 0.4mgMagnesium: 14mgPhosphorus: 23mgSelenium: 0.3µgZinc: 0.3mg

Notes

Don't have a powerful blender? Just grate the harder ingredients such as the ginger, turmeric and carrot to make it easier to blend.
Prefer a smoother shot? You can always strain it using a cheesecloth or strainer. Personally I don't do this, I like keeping all the goodness!
You can keep the mixture for 7 days in the fridge or freeze into large ice cube trays and defrost when required.

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