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Sweet Potato Brownie
Jamie Raftery
A yummy, fudgy, and indulgent brownie made with mashed sweet potato, peanut butter, banana, oats, and cacao
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Resting time
20
minutes
mins
Total Time
1
hour
hr
Course
Bakery, Cake
Cuisine
American
Servings
10
70g portions
Calories
255
kcal
Equipment
Weighing scales
Mixing bowl
Blender
Spatula
Fork
Baking tray 20cm x 20cm
Parchment paper
Oven
Cooling rack
Ingredients
Wet Mix
250
g
Sweet potato
(cooked)
100
g
Banana
160
g
Coconut syrup
(Other options: maple or honey)
130
g
Peanut butter
20
ml
Coconut oil
½
each
Orange
(zest)
Dry Mix
60
g
Oats
(flour)
50
g
Cacao powder
1
teaspoon
Baking powder
1
pinch
Pink salt
To garnish
50
g
Walnuts
50
g
Chocolate chips
Makes:
20
cm
20
x
20
cm
rectangle
Method
Assemble all the ingredients and measure them out.
Prepare in advance
Peel and dice the sweet potato, and cook in simmering water with orange peel, cinnamon stick, and star anise. Allow to cool, then mash with a fork.
Line a 8x8 inch brownie tray with parchment paper.
For the wet mix
Mash the sweet potato and banana in a large mixing bowl.
Whisk in the coconut syrup, peanut butter, melted coconut oil, a pinch of pink salt, and orange zest - whisk until smooth.
For the dry mix
Blend the oats until fine - sieve the oat flour, baking powder, and cacao into a bowl.
Combine
Gently fold the dry mix into the wet mix until smooth.
Transfer to a baking tray, lay out flat with the back of a spatula - sprinkle with chopped walnuts
Bake for 20-25min at 180c / 350f-
Allow to cool before slicing and serving
Recipe Notes
Recipe Variations:
Stir some chopped nuts into the mix before putting the mix in the brownie tray.
Try adding some spices like cinnamon, vanilla, nutmeg, cardamom, or chili.
Nutrition Facts
Serving:
70
g
Calories:
255
kcal
Carbohydrates:
34
g
Protein:
6
g
Fat:
14
g
Cholesterol:
1
mg
Sodium:
108
mg
Potassium:
354
mg
Fiber:
4
g
Sugar:
16
g
Vitamin A:
3554
IU
Vitamin B1:
0.1
mg
Vitamin B2:
0.1
mg
Vitamin B3:
2
mg
Vitamin B5:
0.5
mg
Vitamin B6:
0.2
mg
Vitamin C:
2
mg
Vitamin E:
1
mg
Vitamin K:
1
µg
Calcium:
46
mg
Copper:
0.4
mg
Folate:
24
µg
Iron:
2
mg
Manganese:
1
mg
Magnesium:
72
mg
Phosphorus:
164
mg
Selenium:
3
µg
Zinc:
1
mg