Spirulina Energy Balls, Immune Boosting with Cacao
High protein, alkalising, gluten-free, raw energy snacks
Equipment
- Weighing scales
- Mixing bowl
- Blender
- Spatula
- Micro-plane grater
- Tray
Ingredients
- 200 g Dates (stone removed )
- 100 g Cashew
- 50 g Pumpkin seeds
- 50 g Goji berries
- 50 g Coconut desiccated
- 25 g Cacao powder
- 10 g Chia seeds
- 5 g Spirulina
- ½ teaspoon Cardamom powder
- 1 each Orange (zest )
- 30 ml Coconut oil
Method
- Assemble and weigh up all the ingredients.
- Take the stone out of the dates.
- Melt the coconut oil.
- Add all of the ingredients to the blender and blitz well until everything is fully combined. Do not over blend, allow for some coarse texture.
- Transfer the mix to a bowl and season with orange zest.
- Shape the mixture into 25g balls and roll them in spirulina before placing in the fridge.
- Leave to set for at least 2 hour.
Nutrition Facts
Serving: 25gCalories: 105kcalCarbohydrates: 11gProtein: 3gFat: 7gSodium: 5mgPotassium: 158mgFiber: 2gSugar: 7gVitamin A: 3IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 1mgVitamin K: 2µgCalcium: 13mgCopper: 1mgFolate: 6µgIron: 1mgManganese: 1mgMagnesium: 44mgPhosphorus: 86mgSelenium: 2µgZinc: 1mg
