Spelt Soda Bread
Easy yeast free spelt soda bread
Equipment
- Weighing scales
- Mixing bowl
- Oven
- Wooden spoon
- Whisk
- Bread tin
Ingredients
- 430 g Spelt flour
- 45 g Oats
- 3 teaspoons Baking powder
- ¼ teaspoon Baking soda
- 1 teaspoon Salt
- 550 ml Water - filtered
- 1 tablespoon Molasses
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 1 tablespoon Oats (or spelt flakes)
Method
Prepare:
- Assemble all ingredients.
- Preheat oven to 175 °C and grease a 9 x 5 inch bread tin with a little oil.
- Line the bread tin with greaseproof paper.
Dry Mix:
- To a large mixing bowl: sieve the 430 g Spelt flour, 45 g Oats, 3 teaspoons Baking powder, ¼ teaspoon Baking soda, and 1 teaspoon Salt to combine.430 g Spelt flour, 45 g Oats, 3 teaspoons Baking powder, ¼ teaspoon Baking soda, 1 teaspoon Salt
Wet Mix:
- In another bowl, add the 550 ml Water - filtered, 1 tablespoon Molasses, 1 tablespoon Honey and 2 tablespoons Olive oil. Whisk them together well.550 ml Water - filtered, 1 tablespoon Molasses, 1 tablespoon Honey, 2 tablespoons Olive oil
Combine:
- Pour the wet ingredients into the dry and fold together gently. Mix until you can no longer see any dry flour but treat it gently and don't beat it hard or use an electric mixer. The batter should be a nice cake batter consistency.
Bake:
- Spoon the batter into the prepared tin, scatter some more 2 tablespoons Olive oil over the top and bake for about 1 hour 5 minutes until it's risen and golden and starting to come away from the edges of the pan.
- A small knife inserted into the middle should come out clean. Cooking times vary depending on your oven and the pan you use so it might need a few minutes more or less.
Rest & Cool:
- Lift the loaf out of the pan and place on a cooling rack. Tip it gently to the side to remove the parchment paper and allow to cool.
Nutrition Facts
Serving: 60gCalories: 229kcalCarbohydrates: 39gProtein: 6gFat: 5gSodium: 266mgPotassium: 170mgFiber: 6gSugar: 3gVitamin B1: 0.03mgVitamin B2: 0.01mgVitamin B3: 0.1mgVitamin B5: 0.1mgVitamin B6: 0.02mgVitamin C: 0.01mgVitamin E: 0.4mgVitamin K: 2µgCalcium: 61mgCopper: 0.04mgFolate: 2µgIron: 2mgManganese: 0.2mgMagnesium: 13mgPhosphorus: 104mgSelenium: 2µgZinc: 0.2mg
