Brazil Nut Milk
Easy Brazil nut milk sweetened with dates
Equipment
- Weighing scales
- Blender
- Nut milk bag
- Storage container
- Glass bottles
Ingredients
- 100 g Brazil nuts (soak overnight )
- 500 ml Water - filtered (filtered )
- 60 g Dates (stone removed)
- 1 pinch Pink salt
- 1 pinch Cinnamon powder
Method
- Soak Brazil's in filter water in the fridge overnight.
- Strain, rinse and put Brazil's in the blender along with the chilled filter water, salt, cinnamon, and dates.
- Blitz on high for about 1 minute.
- Strain through a nut milk bag - reserve pulp for another application.
- Pour Brazil milk into a glass bottle and store it in the fridge.
- Shake before use.
- Use within 3 days.
Nutrition Facts
Serving: 125gCalories: 212kcalCarbohydrates: 15gProtein: 4gFat: 16gSodium: 17mgPotassium: 229mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 1mgVitamin K: 1µgCalcium: 45mgCopper: 1mgFolate: 4µgIron: 1mgManganese: 1mgMagnesium: 97mgPhosphorus: 157mgSelenium: 26µgZinc: 1mg