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Walnut Milk
Jamie Raftery
Highly nutritious brain boosting nut milk
Prep Time
10
minutes
mins
Overnight soaking
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course
Drinks
Cuisine
International
Servings
4
portions
Calories
199
kcal
Equipment
Weighing scales
Blender
Nut milk bag
Storage container
Glass bottles
Ingredients
100
g
Walnuts
(soaked overnight )
500
ml
Water - filtered
50
g
Dates
(stone removed)
1
pinch
Pink salt
1
pinch
Cinnamon powder
(optional)
1
tablespoon
REAL Vanilla Paste
(optional )
Method
Soak the walnuts in filter water in the fridge overnight.
Strain, rinse and put walnuts in the blender along with the chilled filter water, salt and dates.
Blitz on high for about 1 minute.
Pass through a nut milk bag. Squueze out all the milk.
Reserve the pulp for another application.
Pour milk into a glass bottle and store in the fridge.
Shake before use.
Use within 3 days.
Video
Nutrition Facts
Serving:
125
g
Calories:
199
kcal
Carbohydrates:
13
g
Protein:
4
g
Fat:
16
g
Sodium:
17
mg
Potassium:
192
mg
Fiber:
3
g
Sugar:
9
g
Vitamin C:
1
mg
Calcium:
33
mg
Iron:
1
mg