Chocolate Bliss Balls - Coconut & Black Sesame
Healthy bliss balls with sunflower seeds, cashew, date, coconut and black sesame. 100% gluten-free, plant-based and ready in 10 minutes.
Equipment
- Weighing scales
- Mixing bowl
- Spatula
- Blender
- Gloves
- Storage container
Ingredients
- 150 g Cashew
- 100 g Sunflower seeds
- 100 g Dates
- 100 g Coconut desiccated
- 20 g Black sesame seeds (toast and grind to flour)
- 20 ml Maple syrup
- 10 g Cacao powder
- 20 ml Coconut oil
- 80 ml Black sesame milk
Method
- Assemble all ingredients. Add the sunflower seeds to a mixing bowl.
- Add cashew nuts.
- Take the stone out of the dates and add to the bowl.
- Add the ground black sesame seeds and desiccated coconut to the bowl.
- Add the raw cacao powder to the bowl
- Add the sweetener to the mix. You can use honey, maple syrup or a coconut nectar.
- Add the melted coconut oil.
- In with the black sesame milk.
- Add everything to a blender or food processor.
- Blend until the mix comes together. You will need to scrape down the sides and move the mix around with the mixing attachment for the blender.
- Roll into bite sized bliss balls.
- Roll in toasted sesame seeds and refrigerate.
- Have a taste of chocolate and sesame bliss!
Recipe Notes
Rolling the Balls:
- Use damp (not wet) hands to avoid the mixture sticking and lumping on your hands. You might need to clean and wash, then lightly dampen your hands a couple of times to get clean round balls.
Nutrition Facts
Serving: 40gCalories: 184kcalCarbohydrates: 12gProtein: 4gFat: 15gSodium: 12mgPotassium: 198mgFiber: 3gSugar: 6gVitamin A: 4IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 1mgVitamin E: 2mgVitamin K: 4µgCalcium: 34mgCopper: 1mgFolate: 21µgIron: 2mgManganese: 1mgMagnesium: 66mgPhosphorus: 130mgSelenium: 7µgZinc: 1mg