Chia Pudding, Black Sesame Milk, Mango
Protein and mineral powered black sesame chia pudding. 100% vegan, nourishing, healthy and sustaining.
Equipment
- Weighing scales
- Mixing bowl
- Whisk
- Storage container
- Spoon
- Serving bowl
Ingredients
Chia Pudding Base
- 50 g Chia seeds
- 300 ml Black sesame milk
- 20 ml Honey (to taste )
Chia Pudding Garnish
- 80 g Mango (diced)
- ½ each Apple (sliced)
- 1 each Banana (sliced)
- 1 teaspoon Black sesame seeds
- 1 teaspoon White sesame seeds
Optional
- 40 g Almond butter
Method
- Assemble all ingredients and equipment
- Add chia seeds, honey and milk to bowl - whisk to incorporate all seeds with milk
- Allow to rest for 10-15 minutes - whisk again and transfer to container
- Refrigerate for at least 2 hours or overnight to fully activate the seeds
- Before serving, give the chia pudding another mix - add some more milk if it looks a little thick
- Transfer to serving bowl or glass
- Top with fresh fruits, a sprinkle of black and white sesame seeds
- Add almond butter if using
Nutrition Facts
Serving: 200gCalories: 332kcalCarbohydrates: 30gProtein: 10gFat: 22gSodium: 201mgPotassium: 335mgFiber: 12gSugar: 15gVitamin A: 447IUVitamin C: 15mgCalcium: 432mgIron: 3mg