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Chia Pudding, Black Sesame Milk, Mango
Jamie Raftery
Protein and mineral powered black sesame chia pudding. 100% vegan, nourishing, healthy and sustaining.
5
from
3
votes
Prep Time
10
mins
Activation time
2
hrs
Total Time
2
hrs
10
mins
Course
Breakfast
Cuisine
International
Servings
2
people
Calories
332
kcal
Equipment
Weighing scales
Mixing bowl
Whisk
Storage container
Spoon
Serving bowl
Ingredients
Chia Pudding Base
50
g
Chia seeds
300
ml
Black sesame milk
20
ml
Honey
(to taste )
Chia Pudding Garnish
80
g
Mango
(diced)
½
each
Apple
(sliced)
1
each
Banana
(sliced)
1
teaspoon
Black sesame seeds
1
teaspoon
White sesame seeds
Optional
40
g
Almond butter
Method
Assemble all ingredients and equipment
Add chia seeds, honey and milk to bowl - whisk to incorporate all seeds with milk
Allow to rest for 10-15 minutes - whisk again and transfer to container
Refrigerate for at least 2 hours or overnight to fully activate the seeds
Before serving, give the chia pudding another mix - add some more milk if it looks a little thick
Transfer to serving bowl or glass
Top with fresh fruits, a sprinkle of black and white sesame seeds
Add almond butter if using
Nutrition Facts
Serving:
200
g
Calories:
332
kcal
Carbohydrates:
30
g
Protein:
10
g
Fat:
22
g
Sodium:
201
mg
Potassium:
335
mg
Fiber:
12
g
Sugar:
15
g
Vitamin A:
447
IU
Vitamin C:
15
mg
Calcium:
432
mg
Iron:
3
mg
Keyword
Detox, Gluten-free, Gut health, Healthy, High protein, High-fibre, Plant-based