Go Back Email Link
–+ servings
chickpea socca sliced ready to eat

Chickpea Socca Flatbread

Protein packed gluten-free chickpea socca flatbread, quick and easy to make.
5 from 2 votes
Print Recipe Pin Recipe Add to Collection
Prep Time 10 mins
Cook Time 5 mins
Batter resting time 1 hr
Total Time 1 hr 15 mins
Course Appetizer, Bread, Breakfast, Brunch, Side Dish
Cuisine Indian, Mediterranean
Servings 4 100g flatbreads
Calories 202 kcal

Equipment

  • Weighing scales
  • Mixing bowl
  • Whisk
  • Storage container
  • Frying pan - non stick
  • Spatula

Ingredients
 
 

To make the flatbread batter

  • 100 g Chickpea flour
  • 40 g Rice flour
  • 2 g Baking powder
  • 2 g Turmeric powder
  • 1 g Pink salt to taste
  • 300 ml Water - filtered
  • 10 ml Olive oil

To cook the flatbreads

  • 20 ml Olive oil 10ml per portion to cook

Instructions
 

To make the flatbread batter

  • Assemble all ingredients.
    All ingredients laid out for making chickpea socca flatbread
  • Add all the dry ingredients to a mixing bowl; Add the chickpea flour, rice flour, baking powder, salt and turmeric.
    chickpea socca ingredients for making batter
  • Whisk all the dry ingredients together until well combined.
    chickpea socca ingredients ready to mix together
  • Add in the water and olive oil.
    Adding water to the chickpea socca flatbread batter
  • Whisk until smooth.
    Whisking the chickpea socca flatbread batter
  • Transfer to storage container or bottle.
  • Allow to rest for 30 minutes before cooking.

To cook the chickpea socca flatbreads

  • Add a splash of olive oil to the frying pan - pre-heat the pan.
    Adding oil to the frying pan to cook chickpea socca flatbread
  • Add 100ml of the chickpea batter.
    Adding chickpea socca flatbread batter to the frying pan to cook
  • Cook for 2-3 minutes on each side until golden brown.
    Cooking the chickpea socca flatbread in the frying pan
  • Transfer to paper towel to absorb excess oil.
  • Serve whole or cut into pieces.
    chickpea socca ready to eat

Notes

Alternative method:
Try the 'whizz in a blender' method!
  • Simply add the water, olive oil and all dry ingredients to blender.
  • Blend on medium - high speed for 30 seconds until everything smooth.
  • Transfer to container or bottle to store and allow to rest for at least 30 minutes before cooking. 

Nutrition

Serving: 100gCalories: 202kcalCarbohydrates: 23gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 214mgPotassium: 282mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 1mgCalcium: 37mgIron: 2mg
Keyword Gluten-free, High protein, High-fibre, Plant-based, Sports food
Tried this recipe?Let us know how it was!