Teff Marathon Breakfast Bowl
High protein, high fiber teff grain pudding with mineral rich cacao
Ingredients
For the Teff Pudding
- 100 g Teff
- 400 ml Rice milk
- 15 g Cacao powder
- 20 ml Coconut syrup
- ½ teaspoon Cinnamon powder
- 5 g Chia seeds
- 5 g Flax seeds - golden
- 1 teaspoon Pink salt
To Finish
- 100 ml Rice milk
- 20 g Dried figs
- 20 g Cashew
- 20 g Pumpkin seeds
- 50 g Kiwi
- 50 g Pomelo
- 50 g Mango
Method
- Assemble all ingredients.
To make the teff pudding
- Toast teff grain in a dry pan for 2 minutes on medium heat.
- Add the rice milk or whichever plant milk you are using.
- Cook out gently for 20 minutes, stirring throughout.
- When all liquids have evaporated and the teff is cooked, take off the heat and let cool for 5 minutes.
- Add the chia, flax, cacao, cinnamon, pink salt, sweetener and stir t combine.
- Add a few splashes of water if its a little thick and needs loosening up.
To garnish
- Place teff pudding in a bowl and garnish with the toppings.
Nutrition Facts
Serving: 200gCalories: 577kcalCarbohydrates: 94gProtein: 15gFat: 18gSodium: 1288mgPotassium: 623mgFiber: 9gSugar: 30gVitamin A: 271IUVitamin C: 48mgCalcium: 148mgIron: 6mg