Coconut Chia Seed Pudding
Tropical chia pudding with mango, pineapple, papaya, coconut, passion fruit, and lime
Equipment
- Weighing scales
- Chopping board
- Chefs knife
- Mixing bowl
- Whisk
- Spoon
- Serving bowl
Ingredients
For the tropical chia pudding mix
- 100 g Chia seeds
- 200 ml Coconut milk
- 300 ml Coconut water
- 1 each Orange (juiced)
- 1 each Passion fruit (juice and seeds)
To garnish
- 100 g Mango (small dice )
- 100 g Pineapple (small dice )
- 100 g Papaya (small dice)
- 1 each Passion fruit
- 1 each Lime
Method
- Assemble all ingredients.
To make the chia seed pudding mix
- Measure the chia seeds, coconut water, coconut milk, passion fruit, and orange juice into a bowl.
- Whisk for 5 seconds to incorporate the seeds and liquids.
- Allow to stand for 5-10 minutes. Whisk again for 5 seconds.
- Transfer to the fridge to activate for at least 2 hours or ideally overnight. You can stir the chia seeds a couple of times throughout so they are evenly absorbed by the liquid.
To finish and serve
- Cut the pineapple, papaya and mango into small dice. Mix all together in a bowl with the passion fruit.
- Add half of the fruit dice to the chia seed mix, along with some orange and lime zest to season.
- Give the Tropical Chia Seed mix a final stir and transfer to serving bowls or glasses.
- Garnish with the remaining mango, pineapple, banana, papaya, and passion fruit seeds.
- Sit back and enjoy.
Nutrition Facts
Serving: 250gCalories: 379kcalCarbohydrates: 50gProtein: 10gFat: 18gSodium: 171mgPotassium: 813mgFiber: 22gSugar: 23gVitamin A: 1086IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 5mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 78mgVitamin D: 50µgVitamin E: 1mgVitamin K: 4µgCalcium: 416mgCopper: 1mgFolate: 88µgIron: 5mgManganese: 2mgMagnesium: 244mgPhosphorus: 477mgSelenium: 30µgZinc: 3mg