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life-changing-bread-sliced-and-ready-to-eat-with-a-cup-of-tea
Jamie Raftery

Life Changing Bread 101

5 from 9 votes
Healthy oat, nut and mixed seed bread, high in fiber and essential nutrients. Easy to make, gluten-free and 100% delicious.
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Prep Time 20 minutes
Cook Time 1 hour
Overnight soaking 8 hours
Total Time 9 hours 20 minutes
Servings: 20 50g slices
Course: Bread
Cuisine: International
Calories: 162
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 160 g Oats
  • 90 g Flax seeds - golden ground
  • 20 g Chia seeds
  • 20 g Psyllium husk
  • 20 g White sesame seeds
  • 40 g Pumpkin seeds
  • 135 g Sunflower seeds
  • 65 g Cashew chopped small
  • 50 g Raisin
  • 30 g Coconut oil
  • 15 ml Maple syrup
  • 400 ml Water - filtered
  • 4 g Pink salt to taste

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Mixing bowl
  • Spatula
  • Spoon
  • Bread tin

Method
 

  1. Assemble and measure out all ingredients.
    ingredients-for-life-changing-bread
  2. Add all the dry ingredients into a large bowl, mix very well.
    ingredients-in-a-bowl-ready-to-mix-for-making-bread
  3. Add the water and mix well.
    add-the-water-to-bread-mix
  4. Add the sweetener.
    add-the-maple-to-the-bread
  5. Add the melted coconut oil and mix well.
    add-the-coconut-oil-to-the-bread-mix
  6. Mix very well with a spatula until the mix becomes smooth and almost creamy.
    mix-the-bread-very-well
  7. Spoon the mix into the non-stick baking tin. (Otherwise, line the bread tin with baking parchment)
    transfer-the-bread-mix-to-bread-tin
  8. Flatten down the mix well.
    flatten-the-bread-mix-with-a-spatula
  9. Smoothen with the back of a wet spoon, then cover and leave at room temperature overnight to activate the chia and flax seeds.
    smoothen-the-bread-with-a-wet-spoon
To bake
  1. Bake at 175c for 25 minutes.
  2. Turn out of the tin, then put back in the oven for another 20-25 minutes until golden brown all over.
  3. Transfer to cooling rack.
    life-changing-bread-out-of-the-oven
  4. Allow to cool before slicing.
    life-changing-bread-sliced-ready-to-eat

Nutrition

Serving: 50gCalories: 162kcalCarbohydrates: 13gProtein: 5gFat: 11gSodium: 7mgPotassium: 178mgFiber: 5gSugar: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 51mgIron: 2mg

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