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–+ servings
black-sesame-chia-pudding-in-a-bowl
Jamie Raftery

Chia Pudding, Black Sesame Milk, Mango

5 from 3 votes
Protein and mineral powered black sesame chia pudding. 100% vegan, nourishing, healthy and sustaining.
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Prep Time 10 minutes
Activation time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 people
Course: Breakfast
Cuisine: International
Calories: 332
Ingredients Equipment Method Nutrition

Ingredients
  

Chia Pudding Base
  • 50 g Chia seeds
  • 300 ml Black sesame milk
  • 20 ml Honey to taste
Chia Pudding Garnish
  • 80 g Mango diced
  • ½ each Apple sliced
  • 1 each Banana sliced
  • 1 teaspoon Black sesame seeds
  • 1 teaspoon White sesame seeds
Optional
  • 40 g Almond butter

Equipment

  • Weighing scales
  • Mixing bowl
  • Whisk
  • Storage container
  • Spoon
  • Serving bowl

Method
 

  1. Assemble all ingredients and equipment
  2. Add chia seeds, honey and milk to bowl - whisk to incorporate all seeds with milk
  3. Allow to rest for 10-15 minutes - whisk again and transfer to container
  4. Refrigerate for at least 2 hours or overnight to fully activate the seeds
  5. Before serving, give the chia pudding another mix - add some more milk if it looks a little thick
  6. Transfer to serving bowl or glass
  7. Top with fresh fruits, a sprinkle of black and white sesame seeds
  8. Add almond butter if using

Nutrition

Serving: 200gCalories: 332kcalCarbohydrates: 30gProtein: 10gFat: 22gSodium: 201mgPotassium: 335mgFiber: 12gSugar: 15gVitamin A: 447IUVitamin C: 15mgCalcium: 432mgIron: 3mg

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