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–+ servings
bircher-muesli-with-apple-figs-walnuts-and-pumpkin-seeds-in-a-bowl
Jamie Raftery

Bircher Muesli, Chia, Apple, Fig, Walnut

4.60 from 5 votes
A delicious, energising breakfast bowl to kick start your day. High in protein, complex carbohydrates, fats and essential minerals.
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Prep Time 10 minutes
Cook Time 0 minutes
Overnight soaking 2 hours
Total Time 2 hours 10 minutes
Servings: 4 people
Course: Breakfast
Cuisine: Swiss
Calories: 267
Ingredients Equipment Method Nutrition

Ingredients
 
 

  • 500 ml Almond milk
  • 100 g Oats
  • 20 g Chia seeds
  • 40 g Pumpkin seeds
  • 40 g Walnuts
  • 100 g Dried figs stem removed - cut in ¼
  • ½ teaspoon Cinnamon powder
  • 2 each Apple - green Peel and coarsely grate
  • ½ each Lemon Zest and juice
  • 20 ml Maple syrup

Equipment

  • Weighing scales
  • Mixing bowl
  • Grater
  • Chopping board
  • Chefs knife
  • Serving bowl
  • Spoon

Method
 

  1. Weigh out all the ingredients.
  2. Place the oats, chia seeds, cinnamon, almond milk and maple syrup in a large bowl. Mix well.
  3. Peel and grate apple. Add the grated apple, seeds and dried fruits to the oat mix. Mix well.
  4. Spoon mix into serving bowls.
  5. Allow to activate overnight or for at least 2 hours.
  6. Serve garnished with some chopped walnuts, figs, pumpkin seeds and sliced apple

Nutrition

Serving: 200gCalories: 267kcalCarbohydrates: 31gProtein: 8gFat: 14gSodium: 151mgPotassium: 275mgFiber: 7gSugar: 9gCalcium: 211mgIron: 2.4mg

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