Ash Gourd Juice (Winter Melon Juice)
Traditional Indian Ayurvedic recipe; great for boosting immunity, improving digestion and enhancing mental clarity.
Equipment
- Chopping board
- Chefs knife
- Strainer
- Jug
- Serving glasses
Ingredients
- 400 g Ash gourd (wax gourd / winter melon )
- ½ each Lemon (yellow skin removed)
- 1 pinch Black salt
- 1 pinch Black pepper - ground
- 4 sprigs Mint (optional)
Method
Prepare the Ash Gourd
- Wash the ash gourd thoroughly.
- Peel off the outer skin.
- If it is a mature gourd, remove any large seeds. If it is a young gourd, you may leave the seeds in.
- Dice the ash gourd into pieces small enough to fit into your cold-pressed juicer.
Prepare the Lemon
- Peel the yellow skin off the lemon.
- Cut the lemon into pieces.
Cold Press Juicer Method (Best Results)
- Juice the ash gourd, lemon, and mint leaves in a cold press juicer for optimal flavor and nutrient retention.
- Season the extracted juice to taste with black salt and freshly ground black pepper.
- Whisk to combine seasonings.
- Serve in 2 glasses. Garnish with a sprig of mint and a slice of lemon, and enjoy chilled if you prefer.
Blender Method
- Cut the ash gourd into small, manageable pieces.
- Combine the ash gourd, lemon, and mint leaves in a blender with about 100 ml of water.
- Blend for around 20 seconds.
- Strain the blended liquid into a jug.
- Season to taste with black salt and freshly ground black pepper.
- Serve by pouring into 2 glasses. Alternatively, you can chill the juice in the fridge for about 30 minutes before serving.
Video
Recipe Notes
Recipe Variations
Ash Gourd and Watermelon Smoothie- Combine equal parts fresh ash gourd and watermelon in a blender.
- Sweeten with honey or maple syrup, adding a little at a time to reach your desired taste.
- Blend until smooth and serve immediately.
- Juice 2–3 cups of ash gourd in a cold press juicer (or use a blender, then strain).
- Add freshly squeezed lime juice and a pinch of salt to balance the flavors.
- Blend in a sprig of mint or cilantro if you’d like a refreshing herbal twist.
- Serve chilled for a light, revitalizing drink.
Nutrition Facts
Serving: 150mlCalories: 22kcalCarbohydrates: 4gProtein: 1gFat: 1gSodium: 20mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 85IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 3mgVitamin K: 1µgCalcium: 65mgCopper: 1mgFolate: 2µgIron: 2mgManganese: 1mgMagnesium: 2mgPhosphorus: 42mgZinc: 1mg
