Acai Smoothie Bowl
A vibrant, nutrient-dense acai smoothie bowl with a creamy iced texture, packed with real ingredients, bold berry flavour, and antioxidant power.
Equipment
- Weighing scales
- Mixing bowl
- Blender
- Spatula
- Serving bowl
Ingredients
For the Acai Smoothie Bowl
- 100 g Banana (frozen - sliced )
- 100 g Blueberries (frozen)
- 50 g Raspberries (frozen)
- 50 g Blackberries (frozen)
- 100 ml Plant milk
- 3 g Acai powder
To Garnish
- 30 g Banana (sliced)
- 20 g Apple (dice)
- 20 g Mango (dice)
- 10 g Mixed berries
- 5 g Pumpkin seeds
- 5 g Walnuts
- 6 g Coconut chips
Method
The day before
- Slice banana and freeze.100 g Banana
- Freeze all the berries100 g Blueberries, 50 g Blackberries, 50 g Raspberries
To make the smoothie bowl
- Add the 100 g Banana , 50 g Blackberries, 50 g Raspberries, 100 g Blueberries, 100 ml Plant milk, 3 g Acai powder, and sweetener (if using) to the high speed blender.3 g Acai powder, 100 ml Plant milk
- Blend until the mix becomes an ice-cream consistency, you will need to scrape down the sides and mix well. Take care not to over blend or it will become a regular smoothie!
To serve
- Spoon the iced acai berry smoothie mix into iced serving bowls.
- Top with fresh fruits, nuts and seeds.30 g Banana, 20 g Apple, 20 g Mango, 10 g Mixed berries, 5 g Pumpkin seeds, 5 g Walnuts, 6 g Coconut chips
- Serve as soon as possible.
Recipe Notes
Chef's Tips:
- Keep the serving bowls in the freezer so the smoothie bowl will last longer while you are serving it.
- Make sure the plant milk is chilled when adding to the blender.
Nutrition Facts
Serving: 450gCalories: 378kcalCarbohydrates: 66gProtein: 7gFat: 13gSodium: 144mgPotassium: 854mgFiber: 16gSugar: 37gVitamin A: 494IUVitamin B1: 0.1mgVitamin B2: 0.2mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 53mgVitamin E: 2mgVitamin K: 37µgCalcium: 179mgCopper: 1mgFolate: 73µgIron: 2mgManganese: 2mgMagnesium: 109mgPhosphorus: 164mgSelenium: 4µgZinc: 2mg
