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Sprouted Broccoli Power Balls
Jamie Raftery
Super-powered energy balls with sprouted broccoli powder, pumpkin seeds, dates, and pistachio
Prep Time
15
minutes
mins
Setting time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course
Sweets
Cuisine
International
Servings
20
Power Balls
Calories
184
kcal
Equipment
Weighing scales
Mixing bowl
Spatula
Blender
Tray
Spoon
Ingredients
300
g
Sunflower seeds
100
g
Pumpkin seeds
100
g
Pistachio
50
g
Coconut desiccated
20
g
Sprouted broccoli powder
100
g
Dates
20
ml
Coconut oil
(room temperature)
100
ml
Plant milk
Method
Add all the ingredients (except the plant milk) to a blender.
Blitz for 20 seconds until the mix comes together - not too fine.
Roll into 25g balls and roll in coconut flour and sprouted broccoli power.
Store in the fridge for up to 1 week or the freezer for up the 3 months.
Nutrition Facts
Serving:
25
g
Calories:
184
kcal
Carbohydrates:
9
g
Protein:
6
g
Fat:
15
g
Sodium:
9
mg
Potassium:
236
mg
Fiber:
3
g
Sugar:
4
g
Vitamin A:
31
IU
Vitamin B1:
1
mg
Vitamin B2:
1
mg
Vitamin B3:
2
mg
Vitamin B5:
1
mg
Vitamin B6:
1
mg
Vitamin C:
1
mg
Vitamin E:
6
mg
Vitamin K:
1
µg
Calcium:
28
mg
Copper:
1
mg
Folate:
41
µg
Iron:
2
mg
Manganese:
1
mg
Magnesium:
89
mg
Phosphorus:
194
mg
Selenium:
9
µg
Zinc:
1
mg