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Life Changing Bread 101
Jamie Raftery
Healthy oat, nut and mixed seed bread, high in fiber and essential nutrients. Easy to make, gluten-free and 100% delicious.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Overnight soaking
8
hours
hrs
Total Time
9
hours
hrs
20
minutes
mins
Course
Bread
Cuisine
International
Servings
20
50g slices
Calories
162
kcal
Equipment
Weighing scales
Chopping board
Chefs knife
Mixing bowl
Spatula
Spoon
Bread tin
Ingredients
160
g
Oats
90
g
Flax seeds - golden
(ground)
20
g
Chia seeds
20
g
Psyllium husk
20
g
White sesame seeds
40
g
Pumpkin seeds
135
g
Sunflower seeds
65
g
Cashew
(chopped small)
50
g
Raisin
30
g
Coconut oil
15
ml
Maple syrup
400
ml
Water - filtered
4
g
Pink salt
(to taste )
Method
Assemble and measure out all ingredients.
Add all the dry ingredients into a large bowl, mix very well.
Add the water and mix well.
Add the sweetener.
Add the melted coconut oil and mix well.
Mix very well with a spatula until the mix becomes smooth and almost creamy.
Spoon the mix into the non-stick baking tin. (Otherwise, line the bread tin with baking parchment)
Flatten down the mix well.
Smoothen with the back of a wet spoon, then cover and leave at room temperature overnight to activate the chia and flax seeds.
To bake
Bake at 175c for 25 minutes.
Turn out of the tin, then put back in the oven for another 20-25 minutes until golden brown all over.
Transfer to cooling rack.
Allow to cool before slicing.
Nutrition Facts
Serving:
50
g
Calories:
162
kcal
Carbohydrates:
13
g
Protein:
5
g
Fat:
11
g
Sodium:
7
mg
Potassium:
178
mg
Fiber:
5
g
Sugar:
1
g
Vitamin A:
3
IU
Vitamin C:
1
mg
Calcium:
51
mg
Iron:
2
mg