Easy to make and just 5 minutes to prepare. This high-protein breakfast porridge will set you up for the day. Full of plant-powered protein, complex carbohydrates, good fats, and minerals.
Prep Time 5 minutesmins
Cook Time 5 minutesmins
Overnight soaking 8 hourshrs
Total Time 8 hourshrs10 minutesmins
Course Breakfast
Cuisine International
Servings 2people
Calories 418kcal
Equipment
Weighing scales
Saucepan - medium size
Frying pan - non stick
Spatula
Serving bowl
Spoon
Ingredients
Porridge
100gOats
20gChia seeds
300mlWater - filtered(more as needed)
200mlAlmond milk
20gRaisin
100gBanana
1teaspoonCinnamon powder
20mlCoconut syrup(to taste )
¼eachOrange (Zest)
Omega Seed Mix
5gPumpkin seeds(toasted)
5gSunflower seeds(toasted)
5gFlax seeds - golden(toasted)
5gWhite sesame seeds(toasted)
Method
For the porridge
Assemble all ingredients.
Add the oats, chia seeds, raisins, salt, and water to the saucepan, stir well and allow to soak overnight in the fridge.
In the morning, add the almond milk and pinch of cinnamon.
Gently heat, cook out on a low simmer for 5 minutes (add more water if it gets a little thick)
Transfer to serving bowls.
Garnish with sliced banana.
Sprinkle with omega seeds and season with orange zest.
Drizzle with coconut nectar and serve.
For the omega seed mix
Toast all the seeds for 2 minutes in a warm frying pan.
Transfer to an airtight storage container, cool and keep covered until required.
Recipe Notes
Recipe Variations
Try using any type of plant milk... Oat, rice, cashew, or soy milk all work well.
Substitute your favorite dried fruits like figs, dates, or apricots.