Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
US customary
Smaller
Normal
Larger
Happy Buddha Bowl
Jamie Raftery
A balanced and mindful bowl of quinoa, chickpeas, tofu, avocado, peas, red cabbage, kimchi, mung bean sprouts, and tamarind dressing.
Prep Time
1
hour
hr
Total Time
1
hour
hr
Course
Salad
Cuisine
Ayurveda, Macrobiotic
Servings
4
portions
Calories
469
kcal
Equipment
Weighing scales
Mixing bowl
Containers
Chopping board
Chefs knife
Peeler
Saucepan
Strainer
Serving bowl
Ingredients
Grain
400
g
Quinoa
(100g per portion)
Starch
200
g
Sweet potato
(50g per portion)
Fruit
200
g
Avocado
(50g per portion)
Protein
120
g
Chickpeas
(30g per portion)
200
g
Tofu
(50g per portion)
Steamed Greens
200
g
Garden peas
(50g per portion)
Sub recipes
160
g
Tamarind dressing
(40g per portion)
120
g
Kimchi
(30g per portion)
To finish and garnish
40
g
Mung bean
(sprouted)
40
g
Cashew
(toasted)
Method
Assemble all ingredients
Cook the
400 g Quinoa
as per packet instructions.
Soak the
120 g Chickpeas
overnight and cook, or use pre-cooked.
Blanch and refresh the
200 g Garden peas
Peel, dice, and cook the
200 g Sweet potato
in simmering water with a pinch of salt. Drain and allow to cool.
Peel and slice the
200 g Avocado
, season with salt and lemon juice.
Drain and dice the
200 g Tofu
into medium-sized pieces. Fry in a little oil and salt, and glaze with a splash of soy sauce.
Lightly toast the
40 g Cashew
in a frying pan until golden brown - allow to cool.
Sub recipes
Make the Tamarind dressing and Kimchi sub-recipes.
To finish dish
Assemble all the ingredients on the plate, and serve with dressing on the side.
Recipe Notes
* Nutritional calculations do not include the Tamarind dressing.
Nutrition Facts
Serving:
400
g
Calories:
469
kcal
Carbohydrates:
62
g
Protein:
21
g
Fat:
17
g
Sodium:
197
mg
Potassium:
1028
mg
Fiber:
16
g
Sugar:
9
g
Vitamin A:
7601
IU
Vitamin B1:
0.5
mg
Vitamin B2:
0.4
mg
Vitamin B3:
3
mg
Vitamin B5:
2
mg
Vitamin B6:
1
mg
Vitamin C:
27
mg
Vitamin E:
2
mg
Vitamin K:
42
µg
Calcium:
154
mg
Copper:
1
mg
Folate:
253
µg
Iron:
6
mg
Manganese:
2
mg
Magnesium:
174
mg
Phosphorus:
409
mg
Selenium:
8
µg
Zinc:
4
mg