Spirulina is one of nature's true superfoods, it's the oldest and most nutrient-dense food on Earth. With a protein content of 70% and an abundance of essential minerals; Spirulina supplementation has the ability to boost your immunity and fight of disease while supporting all-around health and wellbeing.
- Phuket Spirulina
- What is spirulina?
- What does spirulina contain?
- Who can eat spirulina?
- How much and in what form can I take spirulina?
- Why take spirulina supplementation?
- Why is spirulina supplementation essential for your health and wellbeing?
- Spirulina supplementation for athletes
- Optimize oxygenation of the muscles
- Preventation is better than the cure
- Future prospective of spirulina supplementation
- The story of phuket spirulina farm
- How is spirulina produced?
- Spirulina supplementation
- Spirulina recipes
- More information on spirulina supplementation
This mighty superfood is grown on the tropical island of Phuket in Thailand. It's available to ship directly to your door in Europe or Thailand.
Cheaper than your daily coffee, Spirulina supplementation is a wise investment for your health and wellbeing. Particularly these days, we need to do all we can to boost our immunity and stay strong through all the challenges life throws at us.
In this article, I will introduce you to this incredible superfood and provide you with all the information you need. Discover how beneficial this product will be to your overall health.
What is spirulina?
Spirulina is one of the oldest life forms on Earth. In fact, these blue-green microalgae are partly responsible for producing the oxygen in the planet's atmosphere that, billions of years ago allowed the planet's original life forms to develop.
Spirulina is a spiral-shaped microalga. It's the only food proposed by NASA and the European Space Agency to be the Astronauts’ food for long-term space missions.
NASA declared that 1 gram of spirulina has the equivalent nutrients of 1kg of assorted fruits and vegetables.
What does spirulina contain?
- Between 55% - 70% protein.
- Rich in vitamins A, B1, B2, B6, E and K.
- Number 1 food source of chlorophyll.
- 18 amino acids.
- 8 times more anti-oxidants than blueberries.
- 3 times more protein than meat.
- 6 times more protein than eggs.
- 25 times more beta-carotene than carrots.
- 26 times more calcium than milk.
- 4 times more iron than raw beef liver.
- 50 times more iron than spinach.
- 10 times more potassium than most fruits and vegetables.
- More antioxidants in a single teaspoon of Spirulina than any food known to man.
Who can eat spirulina?
Spirulina is safe to consume with no known side effects known.
People who have phenylketonuria (PKU), those who take anticoagulants, pregnant women, and individuals who have an autoimmune disease should let their health care provider know, as it could interfere with other medication.
How much and in what form can I take spirulina?
Spirulina can be consumed in fresh or dried form.
- The daily recommended dosage for dry form is between 4 grams for ordinary people and 8 grams for athletes.
- The daily recommended dosage for fresh form is between 16 grams for ordinary people and 32 grams for athletes.
You can mix it with fruit juice or a smoothie, add to water, or a favorite salad or yogurt.
For a comfortable, consistent, and easy dosage, Spirulina supplementation can be consumed in tablet or capsule form.
Why take spirulina supplementation?
- It contains an incomparable source of vitamins
- It is an unbelievable source of protein
- A powerful source of antioxidants
- Lowers risk of stoke
- Helps prevent cancer
- Boosts memory
- It helps to reduce the effects of some allergies
- Reduces heavy metals from the body
- Helps to balance cholesterol levels
- May help balance blood sugar levels
- Offers neuron protection for brain dis-orders
- Provides muscle and endurance benefits.
- And has many other benefits
Why is spirulina supplementation essential for your health and wellbeing?
Here are some of the great benefits for your health…
70% of protein, full of vitamins and minerals, A, B2, B3, E, K, Potassium, magnesium, sodium, manganese.
Spirulina can help reduce and balance cholesterol levels
Spirulina can help control weight due to its high protein content
It contains nitrates to dilate the blood vessels and reduce the risk of hypertension
Contains an active component called Phycocyanin. This is a superb antioxidant that prevents damage to your cells and DNA while slowing down the signs of aging.
Spirulina is great for anemia. 1 teaspoon contains 2mg of IRON
Spirulina is great for reducing inflammation. It contains acid GLA (gamma-linolenic acid) which is responsible for a range of inflammation-reducing factors
Spirulina supplementation for athletes
Food, training, and health are crucial for a good performance in sports. Intense physical activity takes the athlete to maintain a very unstable balance between energy demand and consumption of nutrients.
As a regular athlete, you put your body to the test, which can quickly lead the body to a state of imbalance and fatigue. This in turn impacts your physical abilities and overall performance.
Spirulina is a natural component that prevents chemical imbalance and thus contributes to optimal performance, both in terms of endurance and muscle power.
Spirulina also participates in optimal recovery.
Optimize oxygenation of the muscles
Spirulina is rich in iron and is one of the few sources of phycocyanin.
Iron is an essential component of hemoglobin, which transports oxygen to cells and removes carbon dioxide.
Preventation is better than the cure
Let food be thy medicine and medicine be thy foodHippocrates, founder of medicine - 400 BC
Future prospective of spirulina supplementation
Arthrospira platensis is a blue-green algae that has potential activity against enveloped RNA virus. It may be used against the novel coronavirus as a preventative measure.
As Spirulina is termed a superfood, it can be used as a preventative measure to increase immunity and control disease to some extent.
The story of phuket spirulina farm
Spiru4ME was founded by Daniele and Giancarlo from Switzerland in 2017.
Our planet is suffering, we can’t continue to overexploit our natural resources indefinitely. We believe that something needs to be done. Future generations are at risk. In our small way, we want to contribute by sending a message: change is possible! We produce superfoods that are sustainable for nature and safe for people. A product for those who want to change, for those who want to make their contribution to a sustainable environment, for people attentive to our planet, and to offer an alternative to animal proteins. United we can do it. Together, change is possibleSpiru4me, GF Asia, Phuket, Thailand
How is spirulina produced?
Phuket spirulina is cultivated from fresh algae to dried powder in an FDA-approved facility. Each step of the process is given the utmost attention to detail.
Spirulina is a freshwater Microalgae. It contains a diverse concentration of nutrients. It acquires a Photosynthesis ability to grow like plants.
Phuket organic spirulina is cultivated in a closed bioreactor circuit system. Production is continuous from the 1200 tanks in which contain an average volume of 250 liters per tank. For the amount of 300.000 liters of water, they are able to maintain Spirulina cultivation circle for a whole year harvesting.
Phuket’s optimal climate facilitates the ideal temperature conditions to grow Spirulina.
The water contained in each tank is circulated with an air bubble system. All cells get exposed to light and are aerated so the oxygen can be removed and carbon dioxide added. It improves the growth characteristics of the Spirulina culture.
The advantage of this microorganism is during the Spirulina growth it develops the nutrients, dissolves CO2 fixation using photosynthesis so the algae biomass can act as an absorbent to purify the air by carbon dioxide absorption. Therefore, it is a very attractive approach to combat greenhouse gas effect issues.
In order to monitor the progress of production inside the tanks, a daily ‘’well-being life’’ report of the algae is taken by the laboratory. This data is used to track the quality and progress of the algae.
This phase is a delicate process requiring precision and full mindful attention.
- To harvest fresh spirulina biomass, it is essential to remove the liquid inside the cultivation tank into the harvesting mesh bag. This is a tight nylon filter of 40-60 microns used to separate the biomass of Spirulina from the liquid culture.
- The filtered liquid will be introduced back to the tank again as the volume of salinity and nutrients remaining will be needed to feed the Spirulina, so it will grow back again.
The fresh spirulina will be washed and excess water drained. It will be collected in food-safe cloth bags and put in a spinning machine to simply remove the moisture.
Packaging – fresh & frozen
A dose of fresh Spirulina contains a diverse concentration of nutrients.
Each ‘fresh & frozen' Spirulina dose is packed in an individual jar, full of vegan protein, amino acids, vitamins, and essential nutrients.
Pop a dose of ‘neutral flavored’ fresh spirulina into smoothies, oats, sauces, condiments, ice-creams, and much more to supplement your existing nutrition without altering your food’s flavor.
Spirulina paste is inserted into a spaghetti machine which transforms the mass into a small noodle with about a 1.5mm diameter.
A drying process at a low temperature (55 degrees) will further reduce the humidity of the product without deteriorating the nutritional properties.
The Drying Phase
Spirulina spaghetti is placed in the dehydrator at 55 degrees for 18 hours.
The dried spirulina is now ready to blend in a high-powered blender.
The next stage is packaging the fine powder into 3g sachets or pressing it into tablets.
Phuket Spirulina is available in 2 forms:
- Powder – 3g sachets
Read more about Spirulina - A sustainable and nutritious food for the future.
More information on spirulina supplementation
Please get in touch if you have any questions or would like any more information on Spirulina Supplementation
*This post contains affiliate links, if you purchase a spirulina supplementation, I receive a small commission at no extra cost to you.
*DISCLAIMER: THE INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THE INFORMATION SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. RESULTS VARY FROM PERSON TO PERSON.