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16th February 2021 by Jamie Raftery Leave a Comment

Nam Prik Kapi | Authentic Vegan Recipe

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Nam Prik Kapi has been popular in Thailand since the Ayutthaya era. Nam Prik, or chili sauce, is traditionally made by pounding chilies, garlic, shallots, and other ingredients to create a thick flavourful dipping sauce. In this unique vegan dish, fermented soybean paste is added for a wonderous taste of Thailand.

vegan-Thai-chili-eggplant-dip

History of Nam Prik

The legacy of Nam Prik in Thailand is deeply ingrained, with each family with its own cherished recipe, influenced by regional flavors and seasonal ingredients. This beloved condiment holds a significant place in Thailand's culinary history and cultural heritage.

One of the earliest Western accounts dates back to the observations of Simon de la Loubรจre, the French Ambassador to the court of Ayutthaya in the late 17th century. He described a piquant sauce resembling mustard, enriched with crayfish and flavored with fermented fish, known as Kapi.

Even today, Nam prik kapi remains one of the most iconic and widely enjoyed variations of this beloved culinary tradition.

How do you eat nam prik

Nam Prik sauces are foundational to Thai cuisine, infusing every meal with their distinctive flavors. It's rare to find a table in Thailand without a variation of Nam Prik present. Typically served in small bowls alongside the main dishes, these sauces serve as versatile condiments or dips, adding depth to otherwise mild accompaniments like raw vegetables, steamed rice, boiled greens, or a variety of meats and fish.

The texture of Nam Prik can vary widely based on its type, regional influences, and the preferences of the family preparing it. From liquid to paste to granular or even powdery, each rendition offers a unique sensory experience.

ingredients-for-nam-prik-kapi-thai-sauce

Ingredients you will need for making Nam Prik Kapi

  • Shallots
  • Garlic
  • Red chili
  • Fermented soybean paste or miso
  • Soy sauce
  • Palm sugar
  • Eggplant - Turkey Berry
  • Limes
  • Pink salt
mortar-and-pestle-for-making-nam-prik-kapi

Process to make nam prik kapi

Creating Nam prik kapi traditionally involves using a Pestle & Mortar, evoking a sense of authenticity as you pound the ingredients with this ancient food preparation tool. It's a cherished item in every Thai kitchen, symbolizing tradition and heritage.

However, if you don't have access to a Pestle & Mortar, fret not! You can achieve the same results using a modern blender.

For a detailed guide on crafting this recipe, watch our full video below, featuring step-by-step instructions.

Nutritional content

This recipe is raw, preserving its live nutrients for optimal health benefits. A hint of palm sugar is added to balance the bold flavors of spiciness and sourness. As a result, it serves as a nutritious accompaniment to any meal.

However, exercise caution with the chili content; while enjoyable, it's best savored in moderation.

Read about some of the positive health benefits of adding chili peppers to your recipes here.

vegan-kai-jeow-cha-om-chickpea-flatbread
Classic Cha-om omelet served with nam prik kapi

What to serve nam prik kapi with

A selection of seasonal vegetables and salad leaves.

  • Vegan Thai Omelet Recipe

WATCH HOW TO MAKE IT

More Thai vegan recipes to try

  • Eggplant Nam Prik
  • Nam Prik Ong
  • Thai Green Curry
  • Thai Red Curry
  • Tom Yum Mushroom
  • Pomelo Salad
  • Papaya Salad
  • Kanom Jeen Curry Noodles
  • Pad See Ew

Let's get cooking

If you make this recipe, please let me know in the comments box below or tag #holisticchefacademy

๐Ÿ“‹ Recipe

vegan-Thai-chili-eggplant-dip
Jamie Raftery

Vegan Nam Prik Kapi

5 from 1 vote
Classic Thai Nam Prik, with baby eggplant, chili, garlic, shallot, lime and fermented soy bean paste
Print Recipe Pin Recipe Add to CollectionGo to Collections
Prep Time 20 minutes mins
Total Time 20 minutes mins
Servings: 2 portions
Course: Appetizer, Sauces, Side Dish
Cuisine: Thai
Calories: 106
Ingredients Equipment Method Nutrition Video Notes

Ingredients
 
 

  • 70 g Shallots
  • 20 g Garlic cloves
  • 10 g Red chili - Thai small
  • 35 g Soy bean paste vegan kapi
  • 10 g Soy sauce
  • 10 g Palm sugar
  • 1 each Lime juiced
  • 50 g Eggplant - baby
  • 1 teaspoon Pink salt to taste

Equipment

  • Weighing scales
  • Chopping board
  • Chefs knife
  • Mortar and Pestle
  • Mixing bowl
  • Storage container
  • Spoon

Method
 

  1. Assemble all ingredients.
  2. Peel the garlic and shallots - roughly chop.
  3. Lightly crush the baby eggplants and leave to soak in salted water for 10 minutes.
  4. In a small blender or mortar and pestle, add the shallot, garlic and chili - pound to a paste.
  5. Add the soy bean paste, salt and palm sugar - mix in gently.
  6. Add some warm water to get a nice smooth consistency.
  7. Drain and add in the eggplant - mix in gently.
  8. Season with the lime juice (add a little more hot water to loosen if it looks think)
  9. Mix everything together and taste.
  10. Adjust seasoning if needed, with either more lime juice, soy sauce, palm sugar or salt.
  11. Nam Prik Kapi is ready to serve!

Nutrition

Serving: 75gCalories: 106kcalCarbohydrates: 21gProtein: 4gFat: 1gSodium: 2002mgPotassium: 274mgFiber: 3gSugar: 9gVitamin A: 71IUVitamin C: 14mgCalcium: 45mgIron: 1mg

Video

Notes

Recipe variation:
  • You can use miso paste in place of fermented soy bean paste

Tried this recipe?

Let us know how it was!

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5 from 1 vote (1 rating without comment)

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Hi, weโ€™re Thara & Jamie

Weโ€™re a Thaiโ€™rish chef duo based between our jungle kitchen studio in Phuket, Thailand, and a new culinary studio and permaculture farm weโ€™re developing in Galway, Ireland.

Together, we run the Holistic Chef Academy - a space for exploring healthy, wholesome, plant-based cuisine.

With our roots in Michelin-star kitchens and a shared passion for food as medicine - we create recipes, courses, and experiences that aim to educate, inspire, and empower.

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