Partner with a professional holistic chef to develop your culinary skills
We are bombarded these days with so many messages advising us on how to eat for health: Each day it seems new studies come out advising us that a particular food is a miracle and cautioning us against other foods we thought were "healthy."
No one seems to know exactly what is "healthy," and it’s possible that the answer is not the same for everyone.
The one constant the experts agree on is that avoiding ultra-processed foods and eating real food—vegetables, fruits, whole grains, and not too processed proteins is important.
At the same time, in order to stick with healthy eating, it must be delicious and satisfying.
One of the best ways to achieve both goals is to cook for ourselves at home more.
When you cook at home, you can control the quality and cost of the ingredients, the portion size, and the amount of sodium, fat, and sugar in each dish.
You can start with fresh and nutritious ingredients that you love, to create delicious and satisfying meals.
As your culinary health coach, Jamie asks the right questions, listens to your answers, and partners with you to create a doable plan to achieve and sustain your health goals.
Learn about healthier ingredients, improve your cooking skills, create a healthy kitchen and find the time for healthy home cooking.
Jamie creates a safe environment and offers support and accountability. You will be inspired and motivated to take on challenges, see results and achieve your culinary health goals.
We will meet for twelve 45-minute sessions, every week, by computer or phone. In between weekly calls, we will be in one-to-one contact via WhasApp.
Working one-on-one is an individual experience. I will provide the structure to keep you focused and moving forwards.
During the sessions, I will review your culinary goals, acknowledge successes, identify barriers, and strategize ways to overcome those barriers.
You will have access to culinary resources and recipes along the way.
1-Year Access To Life On Plants Meal Planning Members Club Included In The Coaching Program
You can connect to the sessions in one of two ways: