Nutrition Blogs & Resources

Sulforaphane: Broccoli's Powerful Phytonutrient

Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef to focus on the nutritional aspects of food. Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking in Phuket, Thailand.

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Real Good Food

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes to make at home.

Made with affordable ingredients - minimal fuss - highly nutritional - super tasty and full of love.

Go to the recipe index

Seasonal Recipes

Turmeric Jamu - Immune Boosting Health Tonic
Vegan Chocolate Spread (4 Ingredients - No Nuts)
Quinoa Tabbouleh (Complete Protein Salad)
Puttanesca - Classic Neapolitan Pasta Recipe

Burmese Chickpea Tofu (Easy Soy-Free Recipe)
Ash Gourd Juice / Winter Melon Juice
Bhindi Masala (Indian Okra Masala)
Spiced Pumpkin Soup - Vegan