Nutrition Blogs & Resources

Sulforaphane: Broccoli's Powerful Phytonutrient

Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking in Michelin Star kitchens all around the world for most of my career. In 2015 I launched The Holistic Chef to focus on the nutritional aspects of food.

Educate - Inspire - Empower became my mantra and mission. Currently, I'm living and cooking in Phuket, Thailand.

Read more about Jamie

Cooked @

Real Good Food

The Holistic Chef Academy is a place for discovering healthy and wholesome plant-based vegan recipes to make at home.

Made with affordable ingredients - minimal fuss - highly nutritional - super tasty and full of love.

Go to the recipe index

Seasonal Recipes

Vegan Banana Bread (Your Go-To Recipe)
Vegan Christmas recipes + 10 tips to stay healthy & vibrant
Thai Vegan Recipes | My Top 9
Turmeric Jamu - Immune Boosting Health Tonic

The Life Changing Bread - 101
Malva Nut Juice
Wolffia Cheesecake {Vegan B12 Source}
Ash Gourd Juice / Winter Melon Juice