Eat 2 Thrive is a collection of 35 wholesome vegan plant-based recipes designed to be fun and accessible to make, family-friendly, cost-effective, highly nutritional, environmentally friendly, and of course - totally delicious!
Are you ready to eat well and feel amazing?
This 35-Recipe Vegan Plant-Based Recipe E-book features delicious wholesome recipes, from Breakfast, Lunch, and Dinner through to Snacks and Juices.
It includes 15 Kitchen Essential Bonus Recipes to help you along the way to becoming a ninja plant-based chef!
Buy Now - 35 Vegan Plant-Based Recipe E-Book
Once you make the purchase, you will gain access to a members-only page with your digital PDF copy. You can download the eBook instantly and start your journey today!
Vegan Plant-Based Recipe E-Book Overview
Breakfast Recipes
Start your day the right way with a good nourishing breakfast that will set you up for the day ahead and all the challenges that will come your way. It doesn't have to be complicated or time-consuming to make a good healthy breakfast in the morning.
By preparing some steps the night before, you will be off to a flying start in the morning and set yourself up for success.
- Oat and chia porridge
- Teff marathon breakfast bowl
- Banana and oat protein pancakes
- Buckwheat kasha
- Tropical chia seed pudding
- Bircher muesli
- Black rice porridge
Lunch Recipes
Whether you are out and about or working from home, you can save money and get healthier by making your own lunches. Depending on how many you cook for, you can scale up the recipes or make enough for the next day by batch cooking extra. All these recipes are ideal for meal prep.
- Quinoa tabbouleh
- Pasta puttanesca
- Pearl barley risotto
- Spiced pumpkin soup, seeded bread
- Lentil Bolognese
- Mexican black bean chili bowl
- Raw Pad Thai salad
Dinner Recipes
Hearty and comforting classic dishes from around the world.
- Thai green curry
- Vietnamese Pho noodle soup
- Irish stew
- Japanese curry
- Flatbread pizza
- Beetroot burger
- Chana masala
Snacks Recipes
Snacks are not entirely necessary if you're eating substantial and nutritional meals. If you are training or living a busy active lifestyle you may need some extra fuel throughout the day or just a guilt-free sweet treat to enjoy with a cup of coffee!
- Hummus and crudites
- Raw tacos, walnut chili, cashew sour cream
- Spirulina and cacao energy balls
- Hazelnut and goji berry energy balls
- Spiced Indian fig and date barfi
- Chickpea and tahini blondie, chocolate sauce
- Smokey coconut trail mix
Drinks Recipes
Healthy hydration; Included are some of my absolute favorite recipes. We have a healthy mix of smoothies, juices, and tonics here to give you that nutritional boost to 'Thrive'
- Banana, cacao, peanut butter, and chickpea shake
- BOM - Beet, orange, mango shake
- Apple, lemon, and ginger immune booster
- Turmeric Jamu elixir
- Banana and walnut smoothie
- Triathlon smoothie
- Acai smoothie bowl
Eat 2 Thrive Essential Kitchen Bonus Recipes
I have included a link to The Holistic Chef Academy collection of 'Kitchen Essential' recipes to help you along the way.
The bonus recipes included:
- Vegan Mayonnaise
- Cashew Parmesan
- Cashew Mozzarella
- Tomato & Chili Ketchup
- Zhoug Sauce
- Pumpkin Seed Pesto
- Gomashio Sesame Seed Seasoning
- Walnut Milk
- Pumpkin Seed Milk
- Turmeric Sauerkraut
- Coconut Yogurt
- Golden Turmeric Latte
- Vegan Hot Chocolate
- Raw Chocolate Cheesecake
- Key Lime Pie
Buy Now - 35 Vegan Plant-Based Recipe E-Book
As another bonus, you will gain access to the Holistic Chef Academy Student Membership area with lots more recipes and resources.
Once you make the purchase, you will gain access to a members-only page with your digital PDF copy. You can download the eBook instantly and start your journey today!
Our health is our wealth - Invest in yourself
Eat 2 Thrive is a collection of 35 delicious vegan plant-based recipes to fuel your active lifestyle and give you the energy you need to 'Thrive'
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
Maya Angelou
35 healthy vegan plant-based recipes + essential kitchen bonus recipes
- All recipes are made from whole foods, mostly gluten-free, and contain 0% added refined sugars.
- Each recipe includes; a nutritional breakdown, a detailed method, and a beautiful photograph so you can see what you are making.
- High-quality nutrient-dense food is key to optimal health.
- Weight loss and vitality are natural effects of eating the right foods on a consistent basis.
- When we feed our body with what it needs, it will thrive.
- Gain muscle and lose fat, while supporting all round general health and well-being with an abundance of wholefood plant-based recipes.
- Support your health and fitness goals, feel fantastic, fuel your busy life and help save the planet with my delicious and satisfying wholefood plant-based recipe collection.
- Recipes are 100% plant-based and vegan which means they are good for your health, the environment, and the animals.
100% Money Back Guarantee
I realize that buying this eBook means you are ready to commit yourself to a healthier way of eating. If you have any questions on the recipes along the way, please ask for help; You can reach me via my Facebook page. I am here for you.
With that being said, if you are not fully satisfied with the recipes after 30 days of trying them out, I offer a 30 DAY money-back guarantee.
FAQ Section
Yes, all of the recipes in this book are vegan.
Yes, all of the recipes are plant-based and almost everything is whole food plant-based. You will find a small amount of oil, tamari, tomato puree, and a few condiments used for cooking in some recipes.
Almost every recipe is gluten-free except for a couple of recipes that have pearl barley. I use soy sauce sometimes but that can be replaced by gluten-free tamari and some of the recipes contain oats so just make sure you use GF-certified oats if needed. The Japanese curry has flour in the roux, you may substitute it for a gluten-free flour blend.
Every recipe includes calories, carbohydrates, fats, protein, fiber, and mineral content. To access this nutritional data; please follow the link provided on the E-book to the recipe collection on my website.
Most are very simple and easy to make in 20-40 minutes or less. Some recipes have long ingredient lists but are still made with basic ingredients you most likely already have on hand.
There is a large variety of meals from breakfasts to soups, curries, stews, drinks, noodles, salads, pizza, burgers, snacks, and sweets so I don't think so!
The short answer is yes as long, as you get B12 from either a supplement, fortified foods, or both. The longer answer is yes but it does take effort, planning, and commitment to a balanced, wholefood plant-based lifestyle. This E-book is a good introduction to plant-based cooking. I have included lots of healthy grains, pulses, legumes, vegetables, fruits, nuts, and seeds to provide different sources of protein, complex carbohydrates, fibers, fats, and minerals.
I train 4-5 days a week for 2 hours plus have an active lifestyle that includes running, walking, CrossFit, yoga, Muay Thai, and more. I’ve never struggled to maintain muscle mass and increase strength on a plant-based diet but you really need to look no further than the high-level athletes in sports from football to boxing, rugby to triathlon and you can see that athletes have no problem succeeding while eating plants.
No, this is a digital eBook only. Some people like to print out their favorite recipes or have sections of the book printed and bound. You can easily print the PDF digital eBook if you prefer to have it in this form.
Many of these recipes have been made 100's of times with great feedback and are enjoyed by most people - but it's up to you to bring the recipe to life and make them taste incredible!